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A Quiet Mind: Buddhist Ways to Calm the Noise in Your Head

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A Quiet Mind: Buddhist ways to calm the noise in your head - Matsumoto, Shoukei
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Life is full of endless noise - from your phone, the buzz of people, traffic and television. You are also subject to internal noise - worries, fears, negative emotions and racing thoughts. Fuelling stress and anxiety, this overload is harmful to your mental and physical health, distracting you from living a fulfilling, purposeful and peaceful life. Drawing on the practices, beliefs and teachings of Buddhism, this book explains the causes of the 'noise', looking at your relationship with people, money and technology. It ...

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A Quiet Mind: Buddhist ways to calm the noise in your head 2020, OH, London

ISBN-13: 9781787395800

Hardcover