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A Practical Approach to Strength Training

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With over 20,000 copies in print, this book has become a staple in weight rooms across the country. Now, Brzycki, the strength and conditioning coach at Princeton, has updated his bestselling guide to improve muscular strength and conditioning. With new photos and information on the latest equipment and workout techniques, this edition will be around for many years to come.

A Practical Approach to Strength Training 2012, Blue River Press, Indianapolis

ISBN-13: 9781935628132

4th edition

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A Practical Approach to Strength Training 1998, McGraw-Hill

ISBN-13: 9781570280184

3rd edition

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