A Morning Cup of Balance: One 15-Minute Routine for a Lifetime of Strength & Stability

by

Write The First Customer Review

Good balance makes every exercise routine easier, and even ordinary walking, standing, sitting, and bending are much more comfortable after some training in balance. Exercises that also build flexibility and strength work best to adjust and improve a person's sense of balance, and this guide provides step-by-step instructions for a daily 15-minute workout that will increase confidence, relaxation, and gracefulness in movement. Particularly helpful for active older people who want to maintain agility and strength with a ...

A Morning Cup of Balance: One 15-Minute Routine for a Lifetime of Strength & Stability 2005, Sweetwater Press

ISBN-13: 9781581735314

Unknown binding

Select
A Morning Cup of Balance: One 15-Minute Routine for a Lifetime of Strength & Stability 2005, Crane Hill Publishers

ISBN-13: 9781575872384

Unknown binding

Select