A Mindfulness-Based Stress Reduction Workbook

by

Write The First Customer Review
A Mindfulness-Based Stress Reduction Workbook - Stahl, Bob, PhD, and Goldstein, Elisha, PhD, and Kabat-Zinn, Jon, PhD (Foreword by)
Filter Results
Shipping
Item Condition
Seller Rating
Other Options
Change Currency
Cash for Textbooks

Textbook Buyback

In 1990, Jon Kabat-Zinn revolutionized the way millions of people handle distressing thoughts and feelings by writing "Full Catastrophe Living", the book that introduced mindfulness-based stress reduction (MBSR) to the public for the first time. In "A Mindfulness-Based Stress Reduction Workbook", mindfulness experts Bob Stahl and Elisha Goldstein adapt Kabat-Zinn's groundbreaking programme into an accessible workbook format. Readers turn to this book once a week for eleven weeks, gradually improving their ability to relieve ...

A Mindfulness-Based Stress Reduction Workbook 2010, New Harbinger Publications

ISBN-13: 9781572247086

Unknown binding

Select