A Healthier, Happier You: 101 Steps for Lessening Stress

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Stay-at-home moms and CEOs live in the same chaotic, frenzied world. Stress may be the energy most of us have learned to thrive on, but our heightened anxiety is taking its toll on our health. In her new book A Healthier, Happier You author and life coach Lorraine Bosse Smith gamely takes on our American cultural idea of "busy is better." Smith helps readers with 101 practical, realistic, biblically-based tips that make enjoying life an everyday practice. Dedicated to improving others' quality of life, Smith helps readers ...

A Healthier, Happier You: 101 Steps for Lessening Stress 2004, Barbour Publishing

ISBN-13: 9781593101763

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