This book offers ten chapters with emphasis on physical fitness, and it icludes coverage of heart health, nutrition, and weight management because of the impact these topics have on fitness development and wellness/health. Ideal for 1 or 2 credit-hour courses that devote a majority of class time to particular fitness activities, such as walking, conditioning, jogging, yoga, and swimming. Provides students a basic understanding of how fitness impacts and is involved in their wellness/health. Offers behavior change strategies ...

A Fit Way of Life 2008, McGraw-Hill, New York, NY

ISBN-13: 9780073376424

2nd edition

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A Fit Way of Life 2008, McGraw-Hill Humanities/Social Sciences/Languages

ISBN-13: 9780077260736

2nd edition

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A Fit Way of Life 2008, McGraw-Hill, Boston, MA

ISBN-13: 9780073523644

Hardcover

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