A Course in Weight Loss 6-CD: 21 Spiritual Lessons for Surrendering Your Weight Forever

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6-CD set - Unabridged Audiobook ""If your 'weighty thinking' does not change, then even if you lose weight you'll retain an overwhelming subconscious urge to gain it back. It's less important how quickly you lose weight, and more important how holistically you lose weight; you want your mind, your emotions, and your body to all 'lose weight.' Weight that disappears from your body but not from your soul is simply recycling outward for a while ""but is almost certain to return. It's self-defeating, therefore, to struggle to ...

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