8 Minutes in the Morning for a Flat Belly

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From the bestselling author of 8 Minutes in the Morning and 8 Minutes in the Morning for Maximum Weight Loss, a proven programme for anyone who wants to trim inches from their tummy in less than 4 weeks. In this latest addition to his highly successful programme, Jorge Cruise adapts his '8 Minute' formula to focus on the belly. He shows you how to motivate yourself; how to build lean muscle with his Cruise Moves; what to eat to flatten the stomach; and how to maintain your new muscles. Heart attack, breast cancer, high ...

8 Minutes in the Morning for a Flat Belly 2005, Rodale International Ltd, London

ISBN-13: 9781405077378

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