From insomnia to snoring, from nightmares to jet lag, this book offers specific solutions to specific sleep disorders. Here are which foods to avoid and which have sedative properties, how to reduce anxiety and stress, and how to handle changes in bedtime schedule and environment.

67 Ways to Good Sleep 1996, Fawcett Books, New York

ISBN-13: 9780449224731

Mass-market paperback

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67 Ways to Good Sleep 1995, Walker & Company, New York, NY

ISBN-13: 9780802774484

Trade paperback

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