6 Ways to Lose a Stone in 6 Weeks

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A guide to six different ways to lose a stone within six weeks. It includes: the detox and energise plan; the fast food plan; the sweet-tooth plan; the meat-free plan; the business plan; and the family meals plan. Each plan provides tips and straightforward instructions on how to follow the diet and keep the weight loss off permanently. There are real-life case histories and easy exercises.

6 Ways to Lose a Stone in 6 Weeks 2000, Headline Book Publishing, London

ISBN-13: 9780747264231

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6 Ways to Lose a Stone in 6 Weeks 1999, Headline Book Publishing, London

ISBN-13: 9780747276418

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