5k Training for Beginners: From Couch to 5k Runner in 8 Weeks or Less

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5k Training for Beginners: From Couch to 5k Runner in 8 Weeks or Less - Holmes, Jago
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If you've ever fancied running a 5k or just getting fit enough to run 5 kilometers in one go (that's 3.1 miles to you and me!) and you want to do it in the shortest amount of time, without risking injury, boredom or stagnation, then this book is exactly the one for you. '5k Training For Beginners - From Couch to 5k Runner In 8 Weeks Or Less, ' contains everything you need to know about running a 5k in the fastest, most efficient and fun way. The book comes in 2 parts so if you're in to reading all about why and how ...

5k Training for Beginners: From Couch to 5k Runner in 8 Weeks or Less 2013, Createspace Independent Publishing Platform

ISBN-13: 9781491041161

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