5k Fitness Run: Walk, Jog & Train for Fun, Health & to Race the 5k

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Training and playing at 12 to 30 miles per week. Motivation and time finding tips. 25 health benefits, 40 pages on cross training for a balanced exercise schedule, stretching and nutrition. Gently ease into exercise at your pace and then gradually increase duration to reach the 5K and then learn how to run the 5K faster if you wish.

5k Fitness Run: Walk, Jog & Train for Fun, Health & to Race the 5k 2004, David Holt

ISBN-13: 9780965889759

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