52-Week Baseball Training


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Get in better condition for baseball--and watch your game improve! Players are getting bigger, stronger, and faster every season. Their conditioning level is at an all-time high, resulting in more towering home runs and blazing fastballs than ever before. With 52-Week Baseball Training , you can use the same baseball-specific training regimen as the major leaguers to prepare for the demands of today's game. As the strength and conditioning coach for the Houston Astros, Gene Coleman helped to extend Nolan Ryan's career ...

52-Week Baseball Training 2000, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780736003223

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