50 Natural Ways to Detox: Diet and Exercise to Cleanse Your Body and Mind

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This title offers 50 quick-fix tips to cleanse your body and mind, including detoxifying food and drinks, aromatherapy, massage and purifying body treatments. It provides recipes for cleansing foods and drinks, from superfoods to smoothies. It outlines a range of aerobic exercises to increase the heart rate: try cycling, running and dancing. It offers relaxation exercises and sequences, such as meditation and simple visualization. It suggests suitable spa treatments, including cleansing facials, saunas, mud wraps, steam ...

50 Natural Ways to Detox: Diet and Exercise to Cleanse Your Body and Mind 2013, Lorenz Books, London

ISBN-13: 9780754827573

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