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5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence

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5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence - Brehse, Cindy, and Dzenitis, Tami Brehse
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"Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major in your core"--Page 4 of cover.

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5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence 2021, Rockridge Press, Emeryville, CA

ISBN-13: 9781648766565

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