30-Day Revitalization Plan: Total Rejuvenation for Body & Mind

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A beautiful, illustrated short-cut guide to good health that is like having a personal trainer in your own home, every day. Written for those who never seem to find the time to take control of their mental, physical, and spiritual lives, this 30-day plan addresses the total person and covers emotional as well as physical health. The rejuvenation starts with a 7-day plan to purify and detoxify the system, accompanied by detailed advice on meditation, aromatherapy, exercise, stretching, weight training, home spa treatments, ...

30-Day Revitalization Plan: Total Rejuvenation for Body & Mind 2005, Sterling Publishing (NY)

ISBN-13: 9780760762127

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30-Day Revitalization Plan: Total Rejuvenation for Body and Mind 2005, Sterling, New York, NY

ISBN-13: 9781402713316

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