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This book is more than a diet book. It is also a cookbook, a workout book, and a problem solving book for common digestive and stomach problems people suffer from. Science is finding more and more that over all good health begins with a healthy gut. This book guides you in working toward that. I really like the fact that it isn't just about being slim but being healthy too.
Two chapters share about food that can cause stomach issues and those that help you have a well tummy and a slim one too. I like the 21 day meal plan, because I have a strategy lined out for almost a month, therefore I am less likely to fail and just eat what is available. I also liked the recipes. They are tasty and easy to make with all the ingredients available at your local grocery store. There were lots of vegetables included in the ingredients, an area I am severely lacking in right now. I enjoyed the pages showing individuals that have tried the diet and their experiences. It was very encouraging! The book high quality material and is user friendly. Another great book from Ms. Vaccariello!
I received a copy of this book free from FBS Associates. I was not required to write a positive review. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising."
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