15 Minute Yoga: Yoga for a Busy World

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Designed to satisfy the changing demands of the busiest lifestyle, this lavishly illustrated book contains six 15-minute, easy-to-learn yoga routines. Includes detailed instruction in the form, movement, breathing, and concentration methods for each posture. 100 photos.

15 Minute Yoga: Yoga for a Busy World 2000, Thorsons Publishers

ISBN-13: 9780722539668

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