15-Minute Yoga: Health, Well-Being, and Happiness Through Daily Practice

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From Ulrica Norberg, a renowned yoga teacher and author, comes 15-Minute Yoga , a guide to beneficial yoga poses and nutritional tips for practitioners of all levels. By integrating fifteen minutes of yoga into one's schedule, those who yearn for a better quality of life will find balance and peace in each day. The foundation of all yoga is breathing exercises, body positions that both strengthen and soften, and visualization exercises. Depending on who you are and how much time you have available, Ulrica provides ...

15-Minute Yoga: Health, Well-Being, and Happiness Through Daily Practice 2015, Skyhorse Publishing, New York, NY

ISBN-13: 9781629145174

Hardcover

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