101 Ways to Stress-Free Living: How to Declutter Your Mind, Body and Soul

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In a world where people are subject to more demands on their time and energies than ever before, find out how to live a better, more peaceful life right now. Divided into four key areas-Your Mind, Your Body, Your Home, and Your Relationships-this beautifully and abundantly illustrated manual presents 101 ways to simplify your existence on every front. Get a head start on serenity with easy tricks to staying calm, and keep cool with the 10-second stress-smasher, yoga basics, and meditation. Cleanse the body with a program ...

101 Ways to Stress-Free Living: How to Declutter Your Mind, Body and Soul 2003, Friedman/Fairfax Publishing, New York, NY

ISBN-13: 9781586638740

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