101 Short Cuts to Relaxation


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This volume suggests there are six approaches to relaxation: the physical, the mental, the emotional, the practical and the environmental, outside help and the spiritual or inspirational approach. The methods are all simple to perform, many are pleasurable, and all are applicable in everyday life. The methods should lead to a healthy body and relaxed state of mind. The value of a sensible diet, time management, allowing time and space for feelings and how to feel at ease in one's environment, are all explained. Alternative ...

101 Short Cuts to Relaxation 1997, Bloomsbury Publishing PLC, London

ISBN-13: 9780747531302

Mass-market paperback