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101 Fat-Burning Workouts & Diet Strategies for Women

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The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, "101 Workouts" and "101 Workouts for Women," is a new book in the "101" series that delivers even more breakthrough fitness advice for people of all ages. In "101 Fat-Burning Workouts & Diet Strategies For Women," the editors of "Muscle & Fitness" magazine provide expert workouts, high ...

101 Fat-Burning Workouts & Diet Strategies for Women 2009, Triumph Books (IL), Chicago

ISBN-13: 9781600782060

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