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100 Tips: De-Stress

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Once upon a time, stress was the body's warning system to either fight or flee from aggressors (think wild animals and unfriendly neighbors), making it essential for staying alive. Now stress is more likely to be a long-term reaction to the faster pace of life (think job security, relationships or just fitting everything into a day). Short-term stress can be exciting, but research shows that the over-production of hormones caused by long term stress can upset the mind and body, causing serious illnesses. We can't stop our ...

100 Tips: De-Stress 2001, Spruce, London

ISBN-13: 9781840720327