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100 Steps to a Lean Body

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100 Steps to a Lean Body - Nolte, Katarina
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While the main focus of "100 Steps to a Lean Body" is placed on switching from a diet based on industrially processed food to one that consists of real food, such a change alone does not produce the degree of success that the book is suggesting. In addition to dietary changes the steps include a series of supplements and many other details necessary to achieve optimal results. It is important that you take every detail contained in "100 Steps to a Lean Body" into account and incorporate it into your daily life. This is also ...

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100 Steps to a Lean Body 2013, Createspace Independent Publishing Platform

ISBN-13: 9781492390770

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