This exercise program from the 10 Minute Solution fitness series offers a series of short workouts utilizing the principles of Pilates in order to deliver the benefits of a cardiovascular workout along with muscular sculpting and toning - all presented in segments that can be mixed and matched according to the viewer's needs. Cammila Collar, Rovi

10 Minute Solution: Pilates for Beginners 2010,

UPC: 013132158891