Shape Fitness Music: Cardio, Vol. 1 (1997)

About this title: Shape magazine organized the Fitness Music series with the intention of providing the perfect music for 60-minute workouts. Each tape is designed for nonstop workouts, so the music is non-stop -- each song is segued together -- and vaguely mirrors a workout, with warm-up and cool-down sections to the music. The liner notes also included a number of fitness tips, as well as a BPM chart. Musically, the tapes each follow a particular style. In the case of Cardio 1, the music is all classic disco from the '70s and dance-club hits from the '80s. Among the feautred songs are Robin S.'s "Love for ... read more

Tracks:

1. Love for Love [George/McFarlane]
2. Midas Touch [McWade/Watson/Willi]
3. I Will Survive '93 [Fekaris/Perren]
4. Happenin' All over Again [Stock/Aitken/Waterm]
5. Pump up the Jam [Kamosi/Bogaert]
6. Don't Stop [K Klass]
7. I'm Too Sexy [Fairbrass/Manzoli]
8. I Want You [Roberts/Jones]
9. Do You Want It? [Pacheco]
10. I Like to Move It [Morillo/Quashie]
11. Cold Hearted [Leiber]
12. As Long as You're Good to Me [Cheeks/Lee/Lee/Bail]
13. Heart of Glass [Harry/Stein]
14. Move This [Kamosi/Bogaert]

Note: This is a general synopsis. Each listing is further described below.