About this title: This Vinyasa Flow Yoga program designed for beginners and intermediate practitioners introduces all the major movements of the fluid dance technique, leading viewers through them in sequence in order to foster strength, flexibility, and relaxation. ~ Cammila Albertson, All Movie Guide
Note: This is a general synopsis. Each listing is described below.
Format: DVD
Screen format: Widescreen
Studio: WELL GO USA
UPC:181582000906
Description: BRAND NEW. Liquid Asana The Fluid Dance of Vinyasa Flow Yoga DVD two is a 65 minute full spectrum practice which builds on DVD one by introducing flowing yoga sequences that further integrate vinyasa yoga with 4 fluid dance movements, the circle, wave, spiral, and undulation. This DVD teaches you to become strong yet supple, disciplined yet creative with a focus on Core Strength and Tone, Sun Salutations and Standing Poses. While this practice is designed for experienced beginners to ... read more
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