Also referred to as vinyasa yoga, flow yoga incorporates rhythmic breathing methods along with careful, fluid movement in order to encourage the ultimate mind-body connection. With the island of Kauai as the backdrop, this workout promotes flexibility and a sense of well-being. Tracie Cooper, RoviAlso referred to as vinyasa yoga, flow yoga incorporates rhythmic breathing methods along with careful, fluid movement in order to encourage the ultimate mind-body connection. With the island of Kauai as the backdrop, this workout promotes flexibility and a sense of well-being. Tracie Cooper, RoviRead Less
Shiva Rea. 2008 Run time: 70. Brand New. Fast Shipping with insurance and tracking. Ships in 24 hours! Item is in stock. no back orders or cancellations. No APO/FPO, HI, AK, PR, Canada or UK orders please.
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Don't be lulled into complacency by the "for beginners" subtitle. This is one tough workout, and while I am a yoga beginner and was indeed able to do all the poses, I am also pretty fit to begin with. You don't have to be a human pretzel to do this workout, but you do have to be a relatively experienced exerciser.
If you are a beginning exerciser, wait to do this one until you have a decent baseline of strength. It also helps to have a few basic yoga workouts under your belt so that the poses here aren't completely foreign to you. So, provided you meet the criteria for surviving Shiva Rea's practice, this is a really great introduction to an extended yoga flow. I really appreciated how frequently Shiva suggested modifications for the less flexible of us, so that a strong beginner could make it all the way through the hour+ workout without becoming stymied at a difficult spot and possibly hurting herself.
The production values are lovely, as usual for an Acacia DVD, and Shiva has a calm, soothing voice, as well as an impressive and inspirational ability to guide an at-home would-be yogini through a lengthy, difficult practice.