About this title: This video was created by Peter Martins, Ballet Master of the New York City Ballet, for use by the public as a fitness workout. The program consists of 50 stretches and exercises that are designed to develop the grace and flexibility of a dancer. The exercises combine stretching with strengthening to improve body tone and stamina. The student using this method will develop better posture and cardiovascular stamina. The exercises are said to enhance body self-awareness and poise. The exercises are set to classical music. ~ Rose of Sharon Winter, All Movie Guide
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Format: DVD
Screen format: Full Screen
DVD region: 1
Date: 09/07/2004
UPC:660200302924
Description: New in new packaging. USA Orders only! Brand New product! please allow delivery times of 3-7 business days within the USA; Attention UK customers, please use our UK account ImportCDsUK, thank you. read more
Description: New York City Ballet Workout. Good. 2000 Run time: 90. In like new playing condition, but may have missing or damaged artwork or packaging. Ships with in 24 business hours from SC. Satisfaction Guaranteed! read more
Format: DVD
Studio: Palm Pictures / Umvd
Date: 2001
UPC:660200302924
Description: New. 660200302924 BRAND NEW and FACTORY SEALED! ! We sell no bootlegs or imports. Buy with confidence. Free upgrade to First Class shipping on most items! read more
Format: DVD
Screen format: Full Screen
DVD region: 1
Date: 09/07/2004
UPC:660200302924
Description: New in new packaging. UK Orders only! Brand New product! please allow delivery times of 7-14 business days to the UK; Attention USA customers, please place your order our Importcds account. read more
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"Usefully broken up into sections for mix and match purposes, this is an all-over workout based on that done every day by the dancers of the New York City Ballet. There is both cardio and strength training here, from the warm up to floor barres to plies to jumps (and more). In particular the muscles that govern balance will be coaxed into use, and many small areas that I was never aware of before made themselves known to me during this workout. You can also choose between classical music and contemporary compositions. This is worth adding to one's fitness DVD library."
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