About this title: This 45-minute video switches between aerobics and weight training for an all-over workout. Viewers will need a set of 1 to 1 1/2 lb. ankle weights (optional for jogging in place), a set of 3-8 lb. dumbbells, and an 8-10" step-up box. There is a new instructor for each segment and viewers can adjust their workout by increasing the height of a step ...
read more
Note: This is a general synopsis. Each listing is described below.
Format: VHS Tape
Studio: Live / Artisan
Date: 2000-05-16
UPC:723338011738
Description: Good. Complete. Includes original uncut box and tape. Free upgrade to first class shipping. Box has wear from age. Former rental. read more
We guarantee every item's condition, as described on Alibris. If you are not satisfied that an item is as described, return your purchase for a refund.
![Firm Parts: Tough Aerobic Mix [Vhs]](http://images.alibris.com/cover/v50221fp2nb_t.jpg)
Portions of content provided by All Music Guide or All Movie Guide. © 2009 All Media Guide, LLC. All Music Guide and All Movie Guide are registered Trademarks of All Media Guide, LLC.