About this title: The "For Dummies" line of instructional books (with the familiar yellow-and-black jackets) brings its no-nonsense approach to the home-fitness market with this weight-training video for beginners. Instructor Tracy York introduces twelve basic toning exercises ("The Daily Dozen," which together covers all the major muscle groups) to be done in two ...
read more
Note: This is a general synopsis. Each listing is described below.
Format: VHS TAPE
Studio: Starz / Anchor Bay
UPC:013131158731
Description: Very Good. 013131158731 A quality VHS tape in very good condition. Some shelf wear to the package but the VHS itself remains intact. HAS PREVIOUSLY BEEN VIEWED. read more
Format: VHS TAPE
Studio: Starz / Anchor Bay
UPC:013131158731
Description: Very Good. 013131158731 A quality VHS tape in very good condition. Some shelf wear to the package but the VHS itself remains intact. HAS PREVIOUSLY BEEN VIEWED. read more
Format: VHS TAPE
Studio: Starz / Anchor Bay
UPC:013131158731
Description: Very Good. 013131158731 A quality VHS tape in very good condition. Some shelf wear to the package but the VHS itself remains intact. HAS PREVIOUSLY BEEN VIEWED. read more
Format: VHS
Date: November 14, 2000
UPC:013131158731
Description: Very good in very good packaging. Language: English. Run time: 53 mins. Originally released: 2000. both tape and cover in great shape read more
Description: New. Orders placed after Dec. 7 cannot be guaranteed delivery before Christmas. GREAT BUY. Brand New From US Distributor. WE ARE A 5 STAR SELLER with OVER 3, 500, 000 BOOKS SOLD. read more
Format: VHS TAPE
Studio: Starz / Anchor Bay
UPC:013131158731
Description: Very Good. 013131158731 Used VHS. Plays fine. Light wear to the exterior case. Guaranteed to work or money back. Customer Satisfaction is our priority. We understand that Customers EXPECT communication, a delivery tracking number, fast shipping, secure & professional packing and an accurate description. read more
We guarantee every item's condition, as described on Alibris. If you are not satisfied that an item is as described, return your purchase for a refund.
![Shaping Up With Weights for Dummies [Vhs]](http://images.alibris.com/cover/v570111d8oy_t.jpg)
Portions of content provided by All Music Guide or All Movie Guide. © 2009 All Media Guide, LLC. All Music Guide and All Movie Guide are registered Trademarks of All Media Guide, LLC.