About this title: Tracey Mallett presents a demanding cardio workout for intermediate and advanced students during this video. After a brief warm-up segment, she moves into a low-impact routine involving both weights and Tai Chi techniques. The third section features some truly demanding high-impact aerobics and should only be attempted by those with high stamina who are free of any chronic injuries. ~ Elizabeth Smith, All Movie Guide
Note: This is a general synopsis. Each listing is described below.
Format: VHS Tape
Studio: Parade Video
Date: 1999-11-16
UPC:071083084638
Description: New. New sealed video with slip case type jacket * as issued, *, are shipped in water tight bubble bags* and are guaranteed for quality and to work properly* buy from professionals. read more
Description: New. Orders placed after Dec. 7 cannot be guaranteed delivery before Christmas. GREAT BUY. Brand New From US Distributor. WE ARE A 5 STAR SELLER with OVER 3, 500, 000 BOOKS SOLD. read more
Format: DVD
Screen format: Full Screen
DVD region: 1
Studio: GAIAM AMERICAS
Date: 12/02/2008
UPC:018713534118
Description: Tracey Mallett. New. 1999 Run time: 50. Brand new in factory shrinkwrap. Brand new in factory shrinkwrap! Brand new in factory shrinkwrap. read more
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