About this title: Designed to introduce yoga basics to the beginner, this follow-up to Kathy Smith's successful New Yoga tape offers clear instruction, quick results, and an understanding attitude toward those who might not be able to perform the more elaborate, body-twisting yoga postures. With explanations of controlled breathing, relaxation techniques, and 18 ...
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Description: Very good. Previously used-VHS and case look very good-Guaranteed-Fast shipping-box not cut and it's in nice shape with no rental stickers. read more
"I have used this yoga workout for 8 years and hunted a copy of the DVD down for a friend of mine. She enjoys it too. It's a great introduction to yoga. The focus on breathing and technique is great for beginners. This is an old DVD, very hard to locate, but definately worth it if you can find it!!"
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