About this title: Instructor Pam Cauthen takes viewers through a series of exercises, providing a full-body workout. Push-ups, squats, light weightlifting, and aerobic segments are here, designed to help students target nearly every major muscle group. A challenging abdominal segment is included, as well as one requiring viewers to use a step device. To help students avoid injuries, the workout is followed by a stretching/cool-down routine. ~ Elizabeth Smith, All Movie Guide
Note: This is a general synopsis. Each listing is described below.
Format: VHS Tape
Studio: Live / Artisan
Date: 2000-05-16
UPC:723338030531
Description: Like New. #*Like BRAND NEW Original VHS in Original Slip case only no plastic wrap usually same or next day service well padded by reliable seller~GUARANTEED~*usually same or next day service by reliable seller in padded envelope altho if item is over 10$ it is also packed in bubble wrap~GUARANTEED==FIVE STAR SELLER== read more
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![The Firm-the Firm Cross Trainers: Firm Strength [Vhs Tape] (2000) Paul Darrow](http://images.alibris.com/cover/v80133alulg_t.jpg)
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