About this title: One of the principles of tai chi is the planting of the lower body to the floor, allowing the upper body to flow smoothly. The Yang Short Form is a complex series of 37 movements which promote balance, relaxation, circulation, and the energizing of the chi, or life force. Tai Chi for Health Yang Short Form is one of the most complete, easy-to-follow guides to this ancient practice. Instructor Terence Dunn breaks down the workout into a brief introduction of the philosophy and health benefits of tai chi: a ten-minute warm-up, a 20-minute demonstration of the basic postures, an hour of step-by ...
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Note: This is a general synopsis. Each listing is described below.
Format: VHS Tape
Studio: Healing Arts Home Video
Date: 2000-06-13
UPC:029956444430
Description: Very Good. VHS in original sleeve. Mild scuffs to sleeve. From private collection. Matching barcode. Ship same or next day. More T'ai Chi in our store. read more
Format: VHS TAPE
Studio: Healing Arts Home Video
UPC:029956444430
Description: Very Good. 029956444430 A quality VHS tape in very good condition. Some shelf wear to the package but the VHS itself remains intact. HAS PREVIOUSLY BEEN VIEWED. read more
Description: Terence Dunn. Good in good packaging. Originally released: 1989. Language: English. Run time: 120 mins. Ex) Library Copy. Moderate wear on cover/vhs tape. Usual rental markings. Comes in a plastic rental case. read more
Format: VHS Tape
Studio: Healing Arts Home Video
Date: 2000-06-13
UPC:029956444430
Description: Use: Very Good/Used: Very Good. As pictured and described, very good VHS Tape and slip case in excellent condition, isbn: 6301866576. read more
Description: Vhs tape/vinyl case. As pictured and described, this is a nice 120 minute color video, produced by Healing Arts, in Venice, California all in excellent condition, typical library markings. read more
Format: DVD
Screen format: Full Screen
Studio: Koch Vision
Date: December 7, 2004
UPC:741952627593
Description: Terence Dunn. New in new packaging. Language: English. Run time: 120 mins. Originally released: 1989. Factory sealed, 1st class shipping! read more
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