About this title: One of the principles of tai chi is the planting of the lower body to the floor, allowing the upper body to flow smoothly. The Yang Long Form is a complex series of 108 movements which promote balance, relaxation, circulation, and the energizing the chi, or life force. In this 120 minute video, instructor Terence Dunn breaks down the workout into a brief introduction of the philosophy and health benefits of tai chi: a 10-minute warm-up, a 20-minute demonstration of the basic postures, an hour of step-by-step instruction of all the postures, and finally, the video, with a 15-minute Yang Long ...
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Format: DVD
Screen format: Full Screen
Studio: Koch Vision
Date: December 7, 2004
UPC:741952627692
Description: Terence Dunn. New in new packaging. Language: English. Run time: 120 mins. Aspect ratio: 1.33: 1. Originally released: 1989. Factory sealed, 1st class shipping! read more
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