About this title: Singer, performer, and choreographer Paula Abdul has assembled a 45-minute high-energy dance workout tape. The video has two dance routines for viewers to follow along as Abdul walks through each one step-by-step, including the warmup. She introduces a 16-pattern routine that begins slowly, then picks up the rhythm while adding onto each step until the viewer/exerciser at home has the pattern down and is in-sync with her. Abdul is assisted by two dancers from her tour and a room filled with other people who are following along with the routine. The video is a simple watch-and-do exercise with ...
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Format: VHS
Screen format: Full Screen
Studio: Live Entertainment
Date: September 5, 1995
UPC:012236021438
Description: Paula Abdul. Very good in very good packaging. Language: English. Run time: 54 mins. Originally released: 1995. Nice VHS tape, lightly viewed, slight shelf wear to cardbord sleeve, stk #2650j9 read more
Format: VHS TAPE
Studio: Live / Artisan
UPC:012236021438
Description: Very Good. 012236021438 Great condition VHS Tape with case. Played a few times runs great with mild edge wear to cover. Shop & Save With US. read more
Format: VHS TAPE
Studio: Live / Artisan
UPC:012236021438
Description: Very Good. 012236021438 A quality VHS tape in very good condition. Some shelf wear to the package but the VHS itself remains intact. HAS PREVIOUSLY BEEN VIEWED. read more
Description: New. 012236148241 Brand new and factory sealed! We sell no bootlegs or imports. Buy with confidence! You WILL receive your item QUICKLY! read more
Format: DVD
Screen format: Full Screen
UPC:012236148241
Description: Good. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
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