About this title: A fitness routine designed to help the participant gain confidence and feel great. Led by superstar Cher, the program has two segments. The first is a 38-minute "Hot Dance" routine that boosts the heart rate and metabolism. The dance steps are easy to follow and are a good aerobic lead-in to the toning section that completes the video. This section uses two heavy rubber weight bands (not included with video) and uses moves that are designed to sculpt and tone the muscles. Light hand weights can be substituted for the bands if desired. This video is a companion to the 1991 video Cherfitness: A ...
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Format: VHS Tape
Studio: 20th Century Fox
Date: 1992-11-04
UPC:086162257735
Description: Like New. Exercising-video, vhs, with jacket *this is NOT a dvd} like new condition * [purple ]all videos are checked for authenticity, shipped securely, guaranteed for quality and to work properly* buy from professionals. read more
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