Prenatal Yoga with Shiva Rea (2000) more movies like this

directed by Ted Landon

Pregnancy can be an inspiring, emotional, and sometimes stressful experience. In this prenatal yoga program presented by Yoga Journal, experienced instructor Shiva Rea offers a special series of stretching postures and strength-building exercises -- with modifications to help expecting mothers adapt to changes that occur during each trimester. The ...

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Power Yoga: Total Body (2002) more movies like this

directed by Ted Landon

Living Arts and Gaiam present this excercise program featuring an advanced yoga-based workout led by yoga expert Rodney Yee. The poses included grow more difficult as the routine progresses, with Yee guiding participants through a series of standing poses, a variety of forward bends and back bends, twists, arm balances and the Sun Salutation pose. ...

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Pilates: Beginning Mat Workout (2000) more movies like this

Based on the exercise program developed by fitness pioneer Joseph Pilates, this popular workout regime is based on the theory that strength comes from the core. Certified Pilates instructor Ana Caban leads the viewer through a series of instructions and demonstrations before beginning a 20-minutes session of abdominal and back-strengthening ...

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Beginners and Beyond Yoga for Weight Loss (2007) more movies like this

directed by Michael Wohl

Per its title, the at-home instructional release Beginners and Beyond Yoga for Weight Loss uses the ancient art of yoga to help the viewer slim and tone his or her body by burning away fat and calories. The program incorporates ten individual routines, plus bonus challenging routines to help the viewer continue his or her progression down the ...

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Yoga for Back Care (2003) more movies like this

directed by Steve Adams
featuring Rodney Yee

The back is often an abused and neglected part of the body. Top yoga instructor Rodney Yee designed this program specifically to strengthen the muscles of the back and reduce the negative effects of stress, poor posture, and back strain. Yee demonstrates safe yoga poses of twisting, stretching, lengthening, and arching that build a fit, vital back ...

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Denise Austin: Power Yoga Plus (2001) more movies like this

Fitness guru Denise Austin presents this pair of yoga-based exercise routines designed to energize and tone. The first 20-minute section uses traditional yoga to boost energy and awareness. The second workout adds light weights into the mix to offer viewers a more endurance-testing session, aimed at increasing strength and trimming inches. The two ...

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Abs Yoga for Beginners (2000) more movies like this

directed by Steve Adams
featuring Rodney Yee

Yoga is an ancient Hindu practice that uses breathing and stretching exercises to prepare the body for the spiritual path. These exercises condition the physical body so that the mind can practice meditation without obstacles. Western society has adopted these exercises as a fitness program. With the desert landscape of Death Valley in the ...

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Yoga for the Rest of Us (2002) more movies like this

Fitness instructor Peggy Cappy is your guide for this yoga workout for beginners, of which she says, "You don't need to be thin, young, and a contortionist to do this program." Yoga for the Rest of Us offers a three-part yoga-based exercise routine featuring stretches, standing poses, and Sun Salutations, all designed so that those who may not be ...

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Ali MacGraw: Yoga Mind & Body (1994) more movies like this

directed by Claudio Droguett
featuring Ali MacGraw, Erich Schiffmann

This best-selling, intermediate-level yoga video instantly creates a relaxing, energizing mood with stunning photography of the stark desert setting and gentle new-age musical accompaniment. Instructor Erich Schiffmann leads Ali MacGraw and a group of advanced students through basic Hatha yoga postures and more strenuous body-shaping routines. ...

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The Method: Pilates - Target Specifics: Abs/Arms/Hips/Thighs (1999) more movies like this

The video teaches how to improve and enhance your body using yoga, Pilates, ballet, isometrics, and aerobics. Instructor Jennifer Kries, a classical dancer and Pilates teacher, spends 15 minutes of exercise on each area of the body to teach the viewer/exerciser the importance of the routine and the benefits of improvement through the regiment. The ...

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Healing Yoga for Aches and Pains (2002) more movies like this

directed by Andrea Ambandos
featuring Lisa Matkin, Charles Matkin

The Healing Yoga video series from Anchor Bay was created by Lisa and Charles Matkin to help people get through their illnesses or injuries with yoga. People of all ages and fitness levels can benefit from this video as a step toward overall health. This installment, Healing Yoga for Aches and Pains, is especially beneficial for those with back ...

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Total Yoga (2000) more movies like this

directed by Carl Lauten
featuring Tracey Rich, Ganga White

This video features a Hatha, or physical, yoga program. Hatha yoga prepares the body via breathing and physical exercises for the spiritual and meditative practices of yoga. This workout is a challenging and energizing yoga routine concentrating on breathing exercises and holding poses. Instructed by Tracey Rich and Ganga White, directors of the ...

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Baron Baptiste: Live - Unlocking Athletic Power (2001) more movies like this

directed by Kate Churchill

Baron Baptiste: Unlocking Athletic Power offers a thirty-minute exercise regimen that is designed to increase one's flexibility, strength, and agility. This workout can be performed by anyone regardless of fitness level. ~ Perry Seibert, All Movie Guide

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Living Yoga: Upper Body Yoga for Beginners (1999) more movies like this

directed by Ted Landon
featuring Rodney Yee

A fit, strong torso and spine are essential for good health and relaxation of the mind and body. Master yoga instructor Rodney Yee developed Upper Body Yoga to strengthen and sculpt all of the muscles of the back, chest, and spine. The 20-minute workout, filmed in beautiful Maui, consists of a six-minute sun salutation to stretch and warm-up to ...

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Dixie Carter's Yoga for You: Unworkout II (1994) more movies like this

directed by Steve Silas

This is Dixie Carter's second Unworkout video and in it she leads viewers through two 20-minute yoga sessions and one ten-minute relaxation break. The first workout is designed to get viewers off to a good start in the morning and consists of a series of silken movements, including the arrow movement and the warrior pose. The next workout is ...

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Denise Austin: Yoga Essentials (1994) more movies like this

This video features Denise Austin, who has her own show on ESPN called Getting Fit With Denise Austin. She is a yoga instructor and consultant to the President's Council on Physical Fitness. In this video, she presents an easy-to-follow yoga routine designed for beginning students. The video is divided into four parts: Sun Salutations, Standing ...

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Yoga Zone: Introduction to Yoga (1997) more movies like this

From BMG Video this Introduction to Yoga is the first step into the realm of life long fitness and well being. While yoga and its applications is an age-old practice, Yogi Alan Finger only needs 55-minutes to start you down the path of enlightenment. With soothing sounds and gentle routines, this is the best place for the newcomer to begin. Like ...

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YogaKids 3: Silly to Calm (2003) more movies like this

directed by Ted Landon

This volume of Marsha Wenig's YogaKids series is designed to take kids ages 3-6 from a state of restlessness and hyperactivity to one of calm and relaxation, in the process giving them the tools to repeat the mood shift on their own. In addition to soothing young yogis (and by extension their parents), the 40-minute program promotes coordination ...

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YogaKids (2000) more movies like this

Yoga exercises are beneficial to people of all ages, including the very young. This video features a fun way to teach children the basics of yoga. Instructor Marsha Wenig, or "Mrs. Yoga," encourages self-esteem while building strong, healthy bodies. Kids learn simple breathing exercises and 20 yoga poses, including the dog stretch, the flamingo ...

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Stress Relief Yoga for Beginners (1998) more movies like this

directed by Steve Adams

At sunset on a peaceful Maui beach, yoga expert Suzanne Deason leads viewers through a gentle sequence of stretching exercises and relaxing poses, designed to soothe and energize both mind and body. Peaceful feelings and stress-relief are emphasized. Students are encouraged to simply do the poses and not worry too much about perfect form. The ...

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Yoga Journal's Yoga for Your Pregnancy (2004) more movies like this

Yoga Journal: Yoga for Your Pregnancy features Kristen Eykel leading the viewer through a series of yoga maneuvers created precisely for pregnant women. This workout will allow women to stay fit without endangering the fetus. ~ Perry Seibert, All Movie Guide

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Crunch: Yoga Mama (2000) more movies like this

directed by Andrea Ambandos

This video offers an exercise program appropriate for pregnant women. The class features women in various stages of pregnancy, from first to third trimester, demonstrating a variety of basic yoga poses and some Kegel exercises. It also instructs viewers in the use of mind-body awareness to connect with their bodies and growing babies. Every pose ...

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Power Yoga: Flexibility (2004) more movies like this

For years fitness instructor Rodney Yee has been teaching viewers how to get the most out of their yoga routine, and now viewers who want to make the most of their body's full range of motion can finally do so thanks to this release that guarantees results in less than a half-hour a day. Beginning with deep-stretching yoga designed to stretch ...

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Yoga Conditioning for Athletes With Rodney Yee (2000) more movies like this

directed by Ted Landon

Yoga instructor Rodney Yee adheres to the principle that regular yoga practice provides enhanced athletic conditioning, improves balance and concentration and reduces the chance of injury. In his hour-long workout, Yee and his assistants lead viewers through "opening" bending and twisting exercises for spine, hips and hamstrings. "Conditioning" ...

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Rodney Yee: Yoga Burn (2005) more movies like this

Rodnee Yee: Yoga Burn features the workout guru leading the viewer through a variety of maneuvers designed for those already familiar with the discipline. The workout combines reps of maneuvers with poses in order to build strength. ~ Perry Seibert, All Movie Guide

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