The Secret (2006) more movies like this

directed by Drew Heriot

The craze in positive thinking that swept American culture thanks to celebrity endorsements from such popular figures as Oprah Winfrey comes from the page to the screen with The Secret. Derived from a tradition said to date back hundreds of years, the philosophy of The Secret is believed to help people reach their goals and lead happier lives, ...

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Richard Simmons: Sweatin' to the Oldies (1988) more movies like this

directed by E.H. Shipley
featuring Richard Simmons

This invigorating aerobic workout was among the first of its kind, incorporating the principles of dance and group aerobics into one, 90 minute home-video release designed for average people rather than fitness fanatics. Led by the charming and approachable Richard Simmons, the routines are set to such rock and roll classics as "Great Balls of ...

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Sicko (2007) more movies like this

directed by Michael Moore
featuring Michael Moore

After exploring the predominance of violence in American culture in Bowling for Columbine and taking a critical look at the September 11th attacks in Fahrenheit 9/11, activist filmmaker Michael Moore turns his attentions toward the topic of health care in the United States in this documentary that weighs the plight of the uninsured (and the ...

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T'ai Chi for Health: Yang Short Form (1989) more movies like this

One of the principles of tai chi is the planting of the lower body to the floor, allowing the upper body to flow smoothly. The Yang Short Form is a complex series of 37 movements which promote balance, relaxation, circulation, and the energizing of the chi, or life force. Tai Chi for Health Yang Short Form is one of the most complete, easy-to ...

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Abs of Steel (1991) more movies like this

This is the original abs workout video that started the craze. Instructor Tamilee Webb leads this intense video, which includes three ten-minute routines which concentrate on the abdominal muscles. Best when used to supplement your regular aerobics workout, this video is not recommended for beginners. Heather M. Fierst, All Movie Guide

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Billy Blanks: Tae Bo Advanced Workout (1998) more movies like this

After learning the moves from the instructional tape, and conditioning the body with the basic workout, it's time to tackle the Tae Bo Advanced program. Instructor and program creator Billy Blanks leads this intense aerobic kickboxing workout. Every muscule group in the body is strengthened and balance and flexibility improves with this program ...

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Billy Blanks: Tae Bo Gold (2000) more movies like this

Billy Blanks' Tae Bo Gold is an exercise video for beginners who worry that the kick-happy Tae Bo craze has passed them by...and want to catch up. Though the program is intended for older viewers, the easier pace and simpler moves make it a good match for anyone who doesn't possess the stamina for Blanks' other video workouts. The 35-minute ...

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Prenatal Yoga with Shiva Rea (2000) more movies like this

directed by Ted Landon

Pregnancy can be an inspiring, emotional, and sometimes stressful experience. In this prenatal yoga program presented by Yoga Journal, experienced instructor Shiva Rea offers a special series of stretching postures and strength-building exercises -- with modifications to help expecting mothers adapt to changes that occur during each trimester. The ...

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Buns of Steel 1: Original (1987) more movies like this

The original, and one of the best, gluteus maximus workouts! Heather M. Fierst, All Movie Guide

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Cherfitness: A New Attitude (1991) more movies like this

directed by David Grossman

CherFitness: A New Attitude delivers just what you expect from a fitness program designed around the superstar's personal style. There's great rock music, a few jokes, costuming with flair, and an intensive workout to shape and tone the entire body. The routine consists of three segments. Following a brief warm-up is a 38-minute step workout, a ...

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Callanetics (1986) more movies like this

directed by Patricia Birch
featuring Callan Pickney

This video is an introduction to Callanetics, an innovative exercise form designed to target the deep muscles of the body for a toned and sculpted outward appearance. Creator and instructor Callan Pinckney leads participants through the basic moves, introducing and explaining the benefits of each step. The intended results are strengthened, ...

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The Safe Side: Stranger Safety more movies like this

Using music and humor, this educational program from The Safe Side teaches young viewers about the threats of strangers. The Safe Side: Stranger Safety features America's Most Wanted host John Walsh and Julie Clark of the Baby Einstein series. Matthew Tobey, All Movie Guide

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The Firm: Firm Parts - Tough Aerobic Mix more movies like this

This 45-minute video switches between aerobics and weight training for an all-over workout. Viewers will need a set of 1 to 1 1/2 lb. ankle weights (optional for jogging in place), a set of 3-8 lb. dumbbells, and an 8-10" step-up box. There is a new instructor for each segment and viewers can adjust their workout by increasing the height of a step ...

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Jane Fonda: Step Aerobic & Abdominal Workout (1992) more movies like this

The viewer's cardiovascular system will be fully energized by this workout. After some challenging floor exercises are demonstrated, there's a step class featuring students doing both high- and low-intensity routines to the beat of some catchy music. Though this is a good tape, those who have already mastered a number of step routines may not find ...

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10 Minute Solution: Rapid Results Pilates (2006) more movies like this

Internationally renowned Pilates instructor Lara Hudson offers a series of five, ten minute Pilates routines specially designed to be worked into even the most hectic of schedules. Based on a concept known as Power Precision Sequencing, these super-efficient workout routines can be performed either separately when time is running short, or all ...

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Yoga for Back Care (2003) more movies like this

directed by Steve Adams
featuring Rodney Yee

The back is often an abused and neglected part of the body. Top yoga instructor Rodney Yee designed this program specifically to strengthen the muscles of the back and reduce the negative effects of stress, poor posture, and back strain. Yee demonstrates safe yoga poses of twisting, stretching, lengthening, and arching that build a fit, vital back ...

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Yoga Conditioning for Weight Loss (2000) more movies like this

directed by Ted Landon

Achieving weight loss can often be accomplished by careful dieting, but without balanced full-body conditioning the results are usually short-lived. Being aware of your body's needs as you work to maintain an ideal weight is an important key to success, and with the help of four different levels of yoga and stretching workouts, yogi Suzanne Deason ...

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10 Minute Solution: Fat Blasting Dance Mix (2006) more movies like this

Get back in shape and on the road to good health in just ten minutes a day as host Jennifer Galardi leads a series of five, ten minute dance routines that can be practiced separately when time is running short, or all together for an invigorating fifty minute dance fitness blast. A "Simple Slimmer" segment offers moves even the most novice dancer ...

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Richard Simmons and the Silver Foxes: Fitness for Senior Citizens (1986) more movies like this

directed by Sandra Hay

In this exercise video, Richard Simmons guides seniors through some basic non-stress and low-impact exercises. Along with Simmons, participants are joined by some celebrity parents, including Jacqueline Stallone, Sal Pacino, Harry Hoffman, Pauline Fawcett, and Shirley Simmons, who is Richard's mother. The routines featured on this tape include a ...

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Basic Yoga Workout For Dummies (2000) more movies like this

directed by Andrea Ambandos

"For Dummies," the Hungry Minds line of instructional books with familiar yellow and black jackets, makes a foray into home video with this beginner's yoga workout. Using twelve basic poses ("The Daily Dozen") along with "Myth Busters," "Jargon Alerts," and "Tips," instructor Sara Ivanhoe lays the groundwork for a thorough understanding of correct ...

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Yoga for Beginners (2006) more movies like this

Body + Soul: Pilates for Yoga offers an introduction to this ancient form of spiritual and physical exercise. The disc contains a variety of starting poses designed to lead the viewer slowly and easily into this discipline. Perry Seibert, All Movie Guide

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Fat Free Yoga: Lose Weight & Feel Great! (2006) more movies like this

For viewers looking to slim down while giving their metabolism a natural and permanent boost, hosts Ravi Singh and Ana Brett offer four, nineteen minute Kundalini Yoga workout routines and two meditations designed to optimize the glandular system, encourage emotional healing, and reduce problem areas while helping viewers truly live up to their ...

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Super Size Me (2004) more movies like this

directed by Morgan Spurlock
featuring Morgan Spurlock

First-time director Morgan Spurlock takes a look at the subject of obesity in the United States, specifically zeroing in on the business and culture surrounding the nation's fast-food industry in this 2004 documentary. In addition to studying the marketing of fast food to American children and unsuccessfully attempting to gain an interview with ...

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Jane Fonda: Step & Stretch Workout (1994) more movies like this

Join in while four of Fonda's instructors take turns leading viewers through a series of step exercises to help tone various muscles and improve agility. The 45-minute, high-energy workout is especially designed for those aerobics enthusiasts ready for an intermediate-level challenge. Those who find themselves feeling a bit out of breath can take ...

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Pilates: Beginning Mat Workout (2000) more movies like this

Based on the exercise program developed by fitness pioneer Joseph Pilates, this popular workout regime is based on the theory that strength comes from the core. Certified Pilates instructor Ana Caban leads the viewer through a series of instructions and demonstrations before beginning a 20-minutes session of abdominal and back-strengthening ...

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