Richard Simmons: Sweatin' to the Oldies (1988) more movies like this

directed by E.H. Shipley
featuring Richard Simmons

This invigorating aerobic workout was among the first of its kind, incorporating the principles of dance and group aerobics into one, 90 minute home-video release designed for average people rather than fitness fanatics. Led by the charming and approachable Richard Simmons, the routines are set to such rock and roll classics as "Great Balls of ...

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Sicko (2007) more movies like this

directed by Michael Moore
featuring Michael Moore

After exploring the predominance of violence in American culture in Bowling for Columbine and taking a critical look at the September 11th attacks in Fahrenheit 9/11, activist filmmaker Michael Moore turns his attentions toward the topic of health care in the United States in this documentary that weighs the plight of the uninsured (and the ...

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The Firm: Total Body - Body Sculpting Basics (2001) more movies like this

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T'ai Chi for Health (1987) more movies like this

Master instructor Jason Chan leads this tai chi program. With his Infinite tai chi style, Chan demonstrates how tai chi restores vitality, inner strength, balance, and natural health. Practicing tai chi also relieves back and joint pain, migraines, anxiety, and stress. Chan teaches a routine that can be practiced in just 10 minutes a day. ~ ...

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Prenatal Yoga with Shiva Rea (2000) more movies like this

directed by Ted Landon

Pregnancy can be an inspiring, emotional, and sometimes stressful experience. In this prenatal yoga program presented by Yoga Journal, experienced instructor Shiva Rea offers a special series of stretching postures and strength-building exercises -- with modifications to help expecting mothers adapt to changes that occur during each trimester. The ...

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Cindy Crawford: The Next Challenge Workout (1993) more movies like this

directed by Peter Care

Supermodel Cindy Crawford demonstrates how she stays in top shape in this fitness video. Cindy Crawford: The Next Challenge Workout follows Crawford's first exercise video, Cindy Crawford: Shape Your Body Workout, with Cindy and her personal trainer Radu taking her workout to the next level, leading students in an exercise regimen that combines ...

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Power Yoga: Total Body (2002) more movies like this

directed by Ted Landon

Living Arts and Gaiam present this excercise program featuring an advanced yoga-based workout led by yoga expert Rodney Yee. The poses included grow more difficult as the routine progresses, with Yee guiding participants through a series of standing poses, a variety of forward bends and back bends, twists, arm balances and the Sun Salutation pose. ...

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Billy Blanks: Tae Bo II, Get Ripped - Advanced Workout (2001) more movies like this

Billy Blanks became one of the biggest names in fitness when he exploded onto the scene with his Tae-Bo instructional videos. This set of videos is designed for people already familiar with Tae-Bo techniques. Those interested in starting on the program at an easier level should consider the Tae-Bo II: Get Ripped Beginner 1 and Beginner 2 Workout ...

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Buns of Steel 1: Original (1987) more movies like this

The original, and one of the best, gluteus maximus workouts! ~ Heather M. Fierst, All Movie Guide

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Buns of Steel 3: Buns & More (1991) more movies like this

Viewers needing to tone up their entire lower body, as well as their buttocks, thighs, and upper legs, should get this video. Tamilee Webb presents a series of exercises that are best attempted by those who aren't too challenged by somewhat complicated aerobic steps and routines. A variety of exercises are presented that will firm up numerous ...

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Jane Fonda: Complete Workout (1988) more movies like this

Jane Fonda's classic 1988 workout tape, still a best-seller, combines fat-burning aerobic routines with stretching and conditioning for lithe, toned muscles. Easily adaptable to fit in the busiest of schedules, Fonda's tape can be done all at once for a 70-minute, full-body workout, or you can break it down into three shorter segments: 35 minutes ...

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The Firm: Cross Trainers - Firm Strength (1995) more movies like this

Instructor Pam Cauthen takes viewers through a series of exercises, providing a full-body workout. Push-ups, squats, light weightlifting, and aerobic segments are here, designed to help students target nearly every major muscle group. A challenging abdominal segment is included, as well as one requiring viewers to use a step device. To help ...

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10 Minute Solution: Fat Blasting Dance Mix (2006) more movies like this

Get back in shape and on the road to good health in just ten minutes a day as host Jennifer Galardi leads a series of five, ten minute dance routines that can be practiced separately when time is running short, or all together for an invigorating fifty minute dance fitness blast. A "Simple Slimmer" segment offers moves even the most novice dancer ...

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Shaping Up With Weights For Dummies (2000) more movies like this

directed by Andrea Ambandos

The "For Dummies" line of instructional books (with the familiar yellow-and-black jackets) brings its no-nonsense approach to the home-fitness market with this weight-training video for beginners. Instructor Tracy York introduces twelve basic toning exercises ("The Daily Dozen," which together covers all the major muscle groups) to be done in two ...

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Leslie Sansone: Walk Away the Pounds - Super Fat Burning (2001) more movies like this

directed by Cal Pozo

One of three in high-spirited Leslie Sansone's Walk Away the Pounds set, Super Fat Burning is part of a unique routine that allows walking for exercise to be accomplished right inside the home. For health and weight loss, these easy-to-follow instructional videos feature alternative instructional help to accommodate a range of viewers' body styles ...

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Pilates: Beginning Mat Workout (2000) more movies like this

Based on the exercise program developed by fitness pioneer Joseph Pilates, this popular workout regime is based on the theory that strength comes from the core. Certified Pilates instructor Ana Caban leads the viewer through a series of instructions and demonstrations before beginning a 20-minutes session of abdominal and back-strengthening ...

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Leisa Hart: FitMama - Prenatal Workout (2003) more movies like this

Fitness trainer Leisa Hart, best known for the popular Buns of Steel workout videos, is your instructor for this exercise program designed specifically for expectant women. Leisa Hart: FitMama - Prenatal Workout features a four-part workout program created to follow the guidelines of the American College of Obstetricians and Gynecologists that can ...

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Beginners and Beyond Yoga for Weight Loss (2007) more movies like this

directed by Michael Wohl

Per its title, the at-home instructional release Beginners and Beyond Yoga for Weight Loss uses the ancient art of yoga to help the viewer slim and tone his or her body by burning away fat and calories. The program incorporates ten individual routines, plus bonus challenging routines to help the viewer continue his or her progression down the ...

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Leslie Sansone: Walk Away the Pounds Express - Super Challenge, 4 Miles (2003) more movies like this

directed by Cal Pozo

Fitness guru Leslie Sansone is your guide for this walking-based workout video, which boosts the intensity from her previous releases. Leslie Sansone: Walk Away the Pounds Express -- Super Challenge offers a four-mile walking exercise session which can be performed in the home; performed regularly, this program can help users shed pounds, tone ...

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Yoga for Back Care (2003) more movies like this

directed by Steve Adams
featuring Rodney Yee

The back is often an abused and neglected part of the body. Top yoga instructor Rodney Yee designed this program specifically to strengthen the muscles of the back and reduce the negative effects of stress, poor posture, and back strain. Yee demonstrates safe yoga poses of twisting, stretching, lengthening, and arching that build a fit, vital back ...

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The Secret (2006) more movies like this

directed by Drew Heriot

The craze in positive thinking that swept American culture thanks to celebrity endorsements from such popular figures as Oprah Winfrey comes from the page to the screen with The Secret. Derived from a tradition said to date back hundreds of years, the philosophy of The Secret is believed to help people reach their goals and lead happier lives, ...

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Leslie Sansone: Walk the Walk - 2 Complete Workouts (2002) more movies like this

directed by Cal Pozo

Fitness expert Leslie Sansone has helped thousands of people lose weight through her walking-oriented fitness routines, and on this video Sansone helps her fans tend to both body and soul. Leslie Sansone: Walk the Walk -- 1 & 2 Mile features two separate walking routines (a short one mile walk and a longer two mile routine) accompanied by a ...

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Jane Fonda: Step Aerobic & Abdominal Workout (1992) more movies like this

The viewer's cardiovascular system will be fully energized by this workout. After some challenging floor exercises are demonstrated, there's a step class featuring students doing both high- and low-intensity routines to the beat of some catchy music. Though this is a good tape, those who have already mastered a number of step routines may not find ...

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Denise Austin: Power Yoga Plus (2001) more movies like this

Fitness guru Denise Austin presents this pair of yoga-based exercise routines designed to energize and tone. The first 20-minute section uses traditional yoga to boost energy and awareness. The second workout adds light weights into the mix to offer viewers a more endurance-testing session, aimed at increasing strength and trimming inches. The two ...

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Abs Yoga for Beginners (2000) more movies like this

directed by Steve Adams
featuring Rodney Yee

Yoga is an ancient Hindu practice that uses breathing and stretching exercises to prepare the body for the spiritual path. These exercises condition the physical body so that the mind can practice meditation without obstacles. Western society has adopted these exercises as a fitness program. With the desert landscape of Death Valley in the ...

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