The back is often an abused and neglected part of the body. Top yoga instructor Rodney Yee designed this program specifically to strengthen the muscles of the back and reduce the negative effects of stress, poor posture, and back strain. Yee demonstrates safe yoga poses of twisting, stretching, lengthening, and arching that build a fit, vital back ...
Yoga is an ancient Hindu practice that uses breathing and stretching exercises to prepare the body for the spiritual path. These exercises condition the physical body so that the mind can practice meditation without obstacles. Western society has adopted these exercises as a fitness program. With the desert landscape of Death Valley in the ...
At sunset on a peaceful Maui beach, yoga expert Suzanne Deason leads viewers through a gentle sequence of stretching exercises and relaxing poses, designed to soothe and energize both mind and body. Peaceful feelings and stress-relief are emphasized. Students are encouraged to simply do the poses and not worry too much about perfect form. The ...
Fitness guru Rodney Yee is certainly no stranger to yoga practitioners, and now the inspirational instructor teaches viewers how to get the most of their physical activities by instilling them with the stamina to succeed through a brisk series of strength-building Vinyasa sequences. Designed specifically to build the body's energy reserves, this ...
The practice of meditation has long been used for reducing stress, enhancing relaxation, improving energy, and refreshing the body, mind, and spirit. In this set of tapes from Yoga Journal, well-known yoga instructor Rodney Yee guides participants through five sessions to help them practice meditation, relieve body tension and anxiety, improve ...
Hosted by esteemed workout expert Rodney Yee, Body Target: Arm, Back & Shoulders consists of an exercise regimen designed to shape, sculpt, and tone the major muscles in those areas of the body. As is usually the case with titles from Living Arts, there is a Yoga element to the workout, although this video can be utilized by anyone regardless of ...
Professional ballet dancer and yoga instructor Rodney Yee hosts this 60 minute yoga program features a series of five different eight minute yoga routines designed to alleviate a number of ailments including stress, back pain, indigestion, fatigue and headache. ~ Cammila Albertson, All Movie Guide
This edition of the 5 Day Fit fitness series features five different yoga workouts designed to inject variety into any exercise regime. ~ Tracie Cooper, All Movie Guide
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