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The New York City Ballet Workout

The New York City Ballet Workout (2000) more movies like this

directed by Rebecca Metzger-Hirsch, Richard Blanshard

This video was created by Peter Martins, Ballet Master of the New York City Ballet, for use by the public as a fitness workout. The program consists of 50 stretches and exercises that are designed to develop the grace and flexibility of a dancer. The exercises combine stretching with strengthening to improve body tone and stamina. The student ...

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