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Leslie Sansone: Walk the Walk - 2 Complete Workouts
(2002)
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directed by
Cal Pozo
Fitness expert Leslie Sansone has helped thousands of people lose weight through her walking-oriented fitness routines, and on this video Sansone helps her fans tend to both body and soul. Leslie Sansone: Walk the Walk -- 1 & 2 Mile features two separate walking routines (a short one mile walk and a longer two mile routine) accompanied by a ...
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Leslie Sansone: Walk Away the Pounds - Super Fat Burning
(2001)
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directed by
Cal Pozo
One of three in high-spirited Leslie Sansone's Walk Away the Pounds set, Super Fat Burning is part of a unique routine that allows walking for exercise to be accomplished right inside the home. For health and weight loss, these easy-to-follow instructional videos feature alternative instructional help to accommodate a range of viewers' body styles ...
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Leslie Sansone: Walk Away the Pounds Express - Super Challenge, 4 Miles
(2003)
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directed by
Cal Pozo
Fitness guru Leslie Sansone is your guide for this walking-based workout video, which boosts the intensity from her previous releases. Leslie Sansone: Walk Away the Pounds Express -- Super Challenge offers a four-mile walking exercise session which can be performed in the home; performed regularly, this program can help users shed pounds, tone ...
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Leslie Sansone: Walk Away the Pounds - Get Up and Get Started
(2001)
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directed by
Cal Pozo
One of three in high-spirited Leslie Sansone's Walk Away the Pounds set, Get Up and Get Started is part of a unique routine that allows walking for exercise to be accomplished right inside the home. For health and weight loss, these easy-to-follow instructional videos feature alternative instructional help to accommodate a range of viewers' body ...
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from $2.05!
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Leslie Sansone: Walk Away the Pounds - High Calorie Burn
(2001)
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directed by
Cal Pozo
One of three in high-spirited Leslie Sansone's Walk Away the Pounds set, High Calorie Burn is part of a unique routine that allows walking for exercise to be accomplished right inside the home. For health and weight loss, these easy-to-follow instructional videos feature additional instructional help to accommodate a range of viewers' body styles ...
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Denise Austin: Pilates For Every Body
(2002)
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directed by
Cal Pozo
With her long line of exercise programs and cable television shows, fitness guru Denise Austin has made a name for herself as one of the countries top trainers. This title from Live and Artisan finds Austin at it once again, this time offering viewers a workout based on the techniques pioneered by Joseph Pilates. Released in 2002, Denise Austin: ...
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The Method: Precision Toning
(1996)
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directed by
Cal Pozo
Method: Precision Toning is a challenging workout guaranteed to leave viewers feeling like they've worked their muscles in a way different from ever before. The method can best be described as a combination of Pilates, dance, and yoga. The exercises are intended to work out muscles that viewers may not have used before in exercise class. The ...
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Denise Austin: Hit the Spot - Core Complete
(2006)
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directed by
Cal Pozo
Tone up those abs, legs, and buns while giving the upper body a workout that packs enough punch to flatten that spare tire courtesy of fitness expert Denise Austin. With an invigorating warm-up and several customizable sections that can be performed either together or separately, this workout is designed to get the viewer looking and feeling great ...
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Jennifer Kries' New Method: Precision Pilates
(2001)
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directed by
Cal Pozo
Trusted fitness instructor Jennifer Kries' Method integrates yoga, dance, and Pilates movements, and offers three separable workouts: "Upper Body Sculpting" for arms and chest, "Lower Body Sculpting" for redefining curves, and "Flow and Flexibility" for stretching. Fitness experts provide pointers for getting the most out of one's workout, and ...
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Leslie Sansone: Walk the Walk - Firm Walk
(2002)
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directed by
Cal Pozo
Fitness trainer Leslie Sansone adds a new message to her walking-based exercise routines with this video, which adds a Christian perspective to her usual workout. Leslie Sansone: Walk the Walk -- Firm Walk shows how to lose weight and tone muscles with Sansone's walking regimen, accompanied by a soundtrack of Christian music and Sansone sharing ...
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Denise Austin: Burn Fat Fast - Cardio Dance and Sculpt
(2005)
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directed by
Cal Pozo
Denise Austin: Burn Fat Fast - Cardio Dance and Sculpt features the workout guru leading the viewer through a series of exercises designed to increase one's heart rate, strengthen and tone muscles, and flexibility. This video attempts to create an all-in-one full-body workout. ~ Perry Seibert, All Movie Guide
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Leslie Sansone: Walk Away the Pounds Express - Walk Strong
(2003)
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directed by
Cal Pozo
Fitness expert Leslie Sansone is your instructor on this instructional video, in which she demonstrates a fat-burning exercise program based on walking, which can be done in the comfort and privacy of one's own home. Leslie Sansone: Walk Away the Pounds Express - Walk Strong integrates lifts, squats, and punches into a walking workout that can ...
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Dancing with the Stars: Latin Cardio Dance
(2008)
directed by
Cal Pozo
Inspired by ABC's hit competition Dancing with the Stars, this workout features four Latin dance routines designed to maximize fat-burning and weight loss. Also included is a toning segment that encourages the sculpting and lengthening of muscles, as opposed to adding bulk. ~ Tracie Cooper, All Movie Guide
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The Method: Cardio Boot Camp
(1999)
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directed by
Cal Pozo
Tracey Mallett presents a demanding cardio workout for intermediate and advanced students during this video. After a brief warm-up segment, she moves into a low-impact routine involving both weights and Tai Chi techniques. The third section features some truly demanding high-impact aerobics and should only be attempted by those with high stamina ...
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Denise Austin: Power Zone - The Ultimate Metabolism Boosting Workout
(2004)
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directed by
Cal Pozo
Host of her own ESPN workout show and the star of countless exercise programs, fitness guru Denise Austin leads a routine that is designed to trim away fat while building and sculpting muscle. Power Zone: The Ultimate Metabolism Boosting Workout is divided into three segments. The first is a calorie-burning cardiovascular regimen. Next up is ...
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The Method: Dynamic Cardio
(1998)
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directed by
Cal Pozo
featuring
Lisa Wheeler
Fitness guru Lisa Wheeler leads this workout program from Parade Video. Using techniques based on dance moves, Method: Dynamic Cardio offers different workouts for different levels of intensity in an attempt to make the program accessible to everyone from beginners to moderately experienced participants. Released in 1998 and directed by Cal Pozo, ...
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Denise Austin: Fat Blasting Yoga - 21 Days to a Yoga Body
(2002)
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directed by
Cal Pozo
featuring
Denise Austin
Denise Austin hosts Fat Blasting Yoga - 21 Days to a Yoga Body, an instructional fitness video that provides a yoga workout in three segments. Workout one consists of 30 minutes of energized yoga poses developed to increase the heart rate and burn calories. Workout two is 15 minutes of intense holding poses, designed to target the arms, shoulders, ...
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Denise Austin: Personal Training System
(2004)
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directed by
Cal Pozo
Workout guru Denise Austin hosts this workout video designed to help anyone regardless of fitness level. The video is comprised of ten different workouts that the viewer may mix and match from in order to create the workout best designed to suit his or her specific needs. ~ Perry Seibert, All Movie Guide
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The Method: Dynamic Firming & Flexing
(1999)
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directed by
Cal Pozo
featuring
Lakey Evans
Keeping fit doesn't have to be a grueling experience. Dynamic Firming & Flexing combines fitness, dance, and rehabilitation moves to help viewers increase flexibility and strength and loosen tight joints. Instructor Lakey Evans takes viewers through a series of Pilates-type stretches, flowing yoga poses, and gentle toning routines. Accompanied by ...
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Denise Austin: Shrink Your Female Fat Zones
(2003)
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directed by
Cal Pozo
featuring
Denise Austin
Denise Austin guides the viewer through two different twenty minute workouts on this video. These workouts are designed for women to help them shed pounds on areas of their body most prone to packing on fat cells. These workouts will slim and tone thighs, legs, arms, and stomachs. This workout regimen can be utilized by people at any fitness level ...
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The Biggest Loser: The Workout - Cardio Max
(2007)
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directed by
Cal Pozo
As created by J.D. Roth, the popular NBC reality series The Biggest Loser pits severely overweight contestants against one another to determine who can lose the most weight in a set period of time - with the inherent reward of a $250,000 prize. The Biggest Loser workout videos feature exercise routines employed on the series, that help at-home ...
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The Method: Baby & Mom Postnatal Yoga
(1999)
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directed by
Cal Pozo
featuring
Gurmukh Kaur Khalsa
It's hard for new mothers to find the time to workout when caring for a newborn takes so much time and energy. The Method has developed a postnatal yoga workout that energizes and conditions the mother and that mom and baby can do together. Instructor Gurmukh Kaur Khalsa leads this yoga class of 22 new mothers and their babies, ranging in age ...
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The Biggest Loser: The Workout - Boot Camp
(2008)
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directed by
Cal Pozo
NBC's hit television show The Biggest Loser offers its contestants some of the most grueling physical fitness programs available to achieve maximum fat loss in minimum time. This workout offers the same "boot camp" style exercise as taught by TBL trainers Jillian and Bob, and includes interval training, cardio, muscle toning, and yoga. ~ Tracie ...
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The Method: Baby & Mom Prenatal Yoga
(1998)
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directed by
Cal Pozo
featuring
Gurmukh Kaur Khalsa
Pregnancy yoga expert Gurmukh Kaur Khalsa designed this yoga workout to prepare the woman's body for the physical, emotional, and spiritual changes of pregnancy. The program includes simple yoga poses and exercises that strengthen the muscles. It also features breathing and visualization techniques to relax the mind and body. This is an excellent ...
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The Method: Precision Sculpting
(1996)
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directed by
Cal Pozo
featuring
Jennifer Kries
Dancer Jennifer Kries leads an intense workout based on the teachings of Joseph Pilates in Precision Toning. Now all the rage in exercise videos, Pilates can be a difficult subject to master. The movements lean heavily on self-discipline and involve posture, balance, and strength training. As The Method series often does, many different influences ...
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