The back is often an abused and neglected part of the body. Top yoga instructor Rodney Yee designed this program specifically to strengthen the muscles of the back and reduce the negative effects of stress, poor posture, and back strain. Yee demonstrates safe yoga poses of twisting, stretching, lengthening, and arching that build a fit, vital back ...
Yoga is an ancient Hindu practice that uses breathing and stretching exercises to prepare the body for the spiritual path. These exercises condition the physical body so that the mind can practice meditation without obstacles. Western society has adopted these exercises as a fitness program. With the desert landscape of Death Valley in the ...
A fit, strong torso and spine are essential for good health and relaxation of the mind and body. Master yoga instructor Rodney Yee developed Upper Body Yoga to strengthen and sculpt all of the muscles of the back, chest, and spine. The 20-minute workout, filmed in beautiful Maui, consists of a six-minute sun salutation to stretch and warm-up to ...
Relaxation and Breathing for Meditation features Living Arts' most well-known instructor Rodnee Yee leading the viewer through two different half-hour workouts. The first is involves a series of stretches and poses designed to help the practitioner reach a higher level of relaxation, while the second is less a workout then a guide on how one must ...
Practicing yoga every day improves circulation, balance posture, and flexibility in the body, and for the mind and spirit, it promotes concentration, confidence, and stress relief. In the first edition of the three-volume Power Yoga for Beginners series, instructor Rodney Yee creates a basic introduction to power yoga via a sequence of modified ...
The fifth installment of the six part series from Yoga Journal is a unique workout that merges the cycles of the sun and earth with the body. Master yoga instructor Rodney Yee demonstrates five yoga routines -- awakening, centering, creativity, reflection, and surrender -- which reflect the placement of the sun and its effects on the body and soul ...
The practice of meditation has long been used for reducing stress, enhancing relaxation, improving energy, and refreshing the body, mind, and spirit. In this set of tapes from Yoga Journal, well-known yoga instructor Rodney Yee guides participants through five sessions to help them practice meditation, relieve body tension and anxiety, improve ...
Renowned yoga instructor Rodney Yee teaches this energizing morning workout. Filmed as the sun rises over Maui, this video is a 20-minute routine that prepares and vitalizes you for a busy, stressful day. ~ Heather M. Fierst, All Movie Guide
When children learn the importance of physical fitness at an early age, the impact it can have in their older years is priceless. Likewise, the time that a parent spends with his or her young ones creates a lasting bond that builds the foundation of a strong family. Now, thanks to this release from internationally acclaimed yoga instructor Rodney ...
In the third edition of Yoga Journal's six-part Yoga Practice series, the focus is on building strength through yoga exercises. Lead by master yoga instructor Rodney Yee, the video consists of a fantastic ten-minute warm-up and two 30 minute yoga workouts. The first section demonstrates an aerobic yoga routine designed to build power and endurance ...
Practicing yoga every day improves circulation, balance, posture, and concentration. In this second edition of the three-volume Power Yoga for Beginners series, instructor Rodney Yee has created a vigorous workout that strengthens the back and abdomen. In less than 30 minutes, Yee gives a complete yoga workout which includes a 6-minute sun ...
Practicing yoga everday improves circulation, balance, posture, and concentration. In the third edition of the three-volume Power Yoga for Beginners series, instructor Rodney Yee puts together a program of yoga stretches and poses which builds strength and improves flexibility and coordination. The workout is just over 20 minutes long and can be ...
Master yoga instructors Rodney Yee and Patricia Walden offer simple eight-minute solutions to five of life's common physical ailments in this video. The program offers relief in the following ways: for stress, the instructors suggest a sun salutation routine; for fatigue, they demonstrate five poses that soothe body and mind; for back pain, they ...
Fitness expert Rodney Yee and actress Mariel Hemmingway host this series of intensive, 15 minute yoga programs, each designed to strengthen, tone, and relax a certain muscle group, while enhancing health, vitality, and endurance. ~ Cammila Albertson, All Movie Guide
The informational release Mayo Clinic Wellness Solutions for Back Pain finds physicians from the esteemed Mayo Clinic of Rochester, Minnesota providing male and female adult viewers with insights on the most effective therapeutic methods for coping with acute and severe pain in the upper and lower dorsals. ~ Nathan Southern, All Movie Guide
Professional ballet dancer and yoga instructor Rodney Yee hosts this 60 minute yoga program features a series of five different eight minute yoga routines designed to alleviate a number of ailments including stress, back pain, indigestion, fatigue and headache. ~ Cammila Albertson, All Movie Guide
A condition every bit as unpleasant as it sounds, Irritable Bowel Syndrome - or IBS - reportedly affects around 10-15% of the general population. A functional disorder characterized by abdominal pain before and during bowel movements, mucous in one's stools, abdominal distension, and a host of other symptoms, IBS sports an uncertain etiology but ...
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