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The Whole30: The 30-Day Guide to Total Health and Food Freedom

The Whole30: The 30-Day Guide to Total Health and Food Freedom

by Dallas Hartwig, Melissa Hartwig

"Melissa and Dallas Hartwig's ... Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to ... weight loss and... Read More

The Going to Bed Book

The Going to Bed Book

by Sandra Boynton (Illustrator)

No child likes going to bed and as every parent knows, their little treasures will try and delay it for as long as possible! Discover all the antics children get up to before going to bed, in this... Read More

Getting to Yes: Negotiating Agreement Without Giving in

Getting to Yes: Negotiating Agreement Without Giving in

by Roger Fisher, William Ury

Everyone negotiates every day. This book shows how to go about it. How to speak to be understood and how to listen to understand. How to focus on interests and not on positions. How to be concrete... Read More

Jillian Michaels: Shred-It With Weights

Jillian Michaels: Shred-It With Weights (2010)

Biggest Loser star and fitness expert Jillian Michaels incorporates the use of weights (either hand weights or a single kettlebell will suffice) to help build lean muscle while maximizing caloric... Read More

Storyteller

Storyteller (2015)

by Carrie Underwood

"Something in the Water," the new single tacked onto Carrie Underwood's 2014 compilation Greatest Hits: Decade #1, was an operatic blowout on par with her 2012 smash "Blown Away" -- something grand... Read More

'Winter Kills'

The holidays have passed (finally), the days of binge eating and over indulgence have necessarily waned. We’ve moved inexorably into the dull days of winter, the short, dissipating days of rain or snow, or just watery, cold sunlight, drifting up out of the mist of morning and disappearing with no[…] Read More

'Post Break Blues: Back to School (Again)'

So, you’re just in the process of enjoying your break for the holidays, or for spring, or for summer or for whatever reason you’ve removed yourself from the craziness of school, and then that prickly sensation hits: the first day back is quickly approaching! Aside from groaning and shoving your[…] Read More

'Crafting Unique Gifts'

It’s that time of the year again. No matter what religion or philosophical idea you subscribe to, chances are you’re looking to provide some kind of gift for someone this month. So have you ever thought about “crafting” this year’s holiday gifts? In a world of chain stores and brand names where the[…] Read More