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For those who have suffered the loss of a loved one, here are strength and thoughtful words to inspire and comfort.

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When Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieving stress twenty-five years ag, his book became an instant ... More

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One of the foremost experts on meditation distills her 30 years of teaching into a 28-day program that will change lives. From the basics of posture, ... More

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A molecular biologist turned Buddhist monk, described by scientists as "the happiest man alive," demonstrates how to develop the inner conditions for ... More

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Unwind, Tangle and Relax! In Zentangle Untangled, Kass Hall introduces you to the fun and relaxing "doodling" process of Zentangle(c)--an engaging ... More

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Focusing on self-esteem and acceptance, and written in the direct unsentimental style of Beattie's bestsellers, these daily meditations give voice to ... More

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Having grown up American with a Tibetan influence, Mipham speaks to Westerners as no one can: relating stories and wisdom from American culture and ... More

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In 1990, Jon Kabat-Zinn revolutionized the way millions of people handle distressing thoughts and feelings by writing "Full Catastrophe Living", the ... More

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Griffin, a Buddhist meditation teacher and longtime 12-Step practitioner, weaves his personal story of recovery with traditional Buddhist teachings.

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The long-awaited follow-up to The Language of Letting Go charts the road to life after "letting go" with 365 challenging, insightful, and ... More

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With over a quarter of a million copies sold, "Mindfulness in Plain English" is one of the most influential books in the burgeoning field of ... More

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Oxford professor Williams and award-winning journalist Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life ... More

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Our home settings are places where we both renew ourselves and develop our closest relationships. The environment for reading, dining, talking, and ... More

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Ever though about trying meditation but didn't know how to get started? With Meditation for Beginners Jack Kornfield shows you how simple it is to ... More

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Jon Kabat-Zinn, author of the widely praised Wherever You Go, There You Are shows how the power of mindfulness can bring profound changes to your ... More

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Jon Kabat-Zinn shares his practices for using conscious awareness to free the mind and body from physical and emotional suffering. Listeners will ... More

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The most highly accessible, secularized, science-based treatment of mindfulness by the founder and leading educator at UCLA's Mindful Awareness ... More

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What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying ... More

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"Iyanla Vanzant gently takes our attention off the negative thoughts which have left so much pain and destruction in their wake, and restores a new ... More

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CD includes 9 guided meditations, including the body scan meditation and mindful walking meditation as well as step-by-step advice on how to get the ... More

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Crafted with the scientific elegance of "How to Know God" and the practical simplicity of "The Seven Spiritual Laws of Success," this new book--based ... More

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Tips and tricks on using meditation in everyday life to manage stress and difficult circumstances involving work, family, or relationships. ... More

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Through a series of exercises and meditations, users of this workbook will discover their authentic selves. A year-long program broken down into 12 ... More

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The author of Full Catastrophe Living offers the most enlightening exploration yet of the principles of mindfulness--the ancient Buddhist method of ... More

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A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone--regardless of age, ... More

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