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- Books » Subject: Health and Fitness
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1. The Fast Metabolism Diet: Eat More Food and Lose More Weight
by Haylie Pomroy
Pomroy has helped thousands of clients lose up to 20 pounds in just four weeks--all through the fat-burning power of food. Hailed as "the metabolism ... More
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2. The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease-And the Statin-Free Plan That Will
by Jonny Bowden, Ph.D., Stephen T. Sinatra, M.D.
Heart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it wrong. This book ... More
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3. Weight Loss Boss: How to Finally Win at Losing--and Take Charge in an Out-of-Control Food World
by David Kirchhoff
A frank, funny, and groundbreaking guide to surviving and thriving in an obesogenic world, from the CEO of Weight Watchers International.
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4. Younger Next Year for Women: Live Strong, Fit, and Sexy Until You're 80 and Beyond
by Chris Crowley, Henry S Lodge, MD
Co-written by one of the country's most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley, "Younger ... More
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5. Maternity & Women's Health Care
by Deitra Leonard Lowdermilk
With comprehensive coverage of maternal, newborn, and women's health nursing, Maternity & Women's Health Care, 10th Edition provides evidence-based ... More
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6. Olds' Maternal-Newborn Nursing & Women's Health Across the Lifespan
by Michele R Davidson, Ph.D.
This family-focused text that provides comprehensive coverage of maternal-newborn nursing and women's health with special attention to evidence-based ... More
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7. Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover
by Mandy Ingber
Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe ... More
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8. Foundations of Maternal-Newborn & Women's Health Nursing
by Sharon Smith Murray
Known for its user-friendly, easy-to-understand coverage of complex concepts, this outstanding textbook provides all the information you need to ... More
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9. The Women's Health Big Book of Exercises
by Adam Campbell, MS, CSCS
A complete reference guide to exercises, "The Women's Health Big Book of Exercises" features more than 100 workouts and nearly 1,300 color images, ... More
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10. The Wisdom of Menopause: Creating Physical and Emotional Health During the Change
by Christiane Northrup, M.D.
Dr. Christiane Northrup's #1 "New York Times" bestseller "The Wisdom of Menopause" has inspired more than a million women with a dramatically new ... More
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11. Maternity Nursing
by Deitra Leonard Lowdermilk
A streamlined approach covers the fundamentals of maternity nursing! Maternity Nursing, 8th Edition focuses on the care of women during the ... More
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12. Oil Pulling Therapy: Detoxifying and Healing the Body Through Oral Cleansing
by Bruce Fife
If you have bad breath, bleeding gums, cavities, or tooth pain-you need this book! If you suffer from asthma, diabetes, arthritis, migraine headaches ... More
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13. Paleoista: Gain Energy, Get Lean, and Feel Fabulous with the Diet You Were Born to Eat
by Nell Stephenson
"Paleoista" is not only a how-to book, it is also a glimpse into the life of a woman who gives advice on how to reap the health and lifestyle ... More
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14. Dr. Patrick Walsh's Guide to Surviving Prostate Cancer
by Professor Patrick C Walsh, M.D., Ms. Janet Farrar Worthington
From one of the world's leading urologists and the author of "The Prostate" comes the ultimate book on surviving prostate cancer. This invaluable ... More
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15. The Hormone Cure: Reclaim Balance, Sleep, Sex Drive, and Vitality Naturally with the Gottfried Protocol
by Sara Gottfried
A Harvard physician's scientifically proven method to improve physical and mental health by optimizing the hormones in the 30s, 40s, and beyond. Dr. ... More
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16. Essential Concepts for Healthy Living
by Sandra Alters
The critical thinking personal health textbook. Timely topics--such as alernative medicine, reproductive health, and noninfectious conditions-- ... More
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17. Our Bodies, Ourselves 40
by Boston Women's Health Book Collective, Judy Norsigian
"The gold standard for women's health books, in time for the fortieth anniversary of the book's first publication, featuring new material and a ... More
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18. Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
by Jillian Michaels
Health and wellness expert and bestselling author Michaels reveals a simple, three-phase plan to help readers rev up their metabolism by engaging the ... More
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19. The Core Program: Fifteen Minutes a Day That Can Change Your Life
by Peggy W Brill, Gerald Secor Couzens
Brill, a physical therapist whose focus is on the muscles at the core of the body--those in the back, hips, and abdomen--demonstrates in clear, step ... More
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20. Body for Life Success Journal
by Bill Phillips
Spiral-bound for gym-goers, this book is part journal, part workout plan. It provides advice for each day of the 12 week "Body for Life" programme ... More
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21. Drop Dead Healthy: One Man's Humble Quest for Bodily Perfection
by A J Jacobs
"Having sanctified himself in The Year of Living Biblically and sharpened his mind in The Know-It-All, A. J. Jacobs had one feat left in the self ... More
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22. Your Body Beautiful: Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and Beyond
by Jennifer Ashton, M.D., Christine Rojo
Ashton, the popular CBS medical correspondent, challenges women to reinvent their health and wellness routines, and make midlife their most vibrant ... More
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23. Sexy Forever: How to Fight Fat After Forty
by Suzanne Somers, Michael Galitzer (Foreword by)
Thousands of FDA-approved chemicals and toxins surround us every day and sabotage our health and weight. This new plan from health pioneer Somers ... More
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24. Foundations of Personal Fitness
by Don L Rainey, Tinker D Murray
Help Students Take Care of Their Personal, Physical, and Emotional Fitness! This exciting program focuses on personal fitness information, ... More
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25. What Your Doctor May Not Tell You about Menopause: The Breakthrough Book on Natural Hormone Balance
by John R Lee, M.D., Virginia Hopkins, M.A.
Here is a practical and resourceful guide that focuses on the effective, scientifically proven, natural alternative to current therapies used in ... More
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