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- Books » Subject: Health and Fitness Exercise
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1. The Women's Health Big Book of Exercises
by Adam Campbell, MS, CSCS
A complete reference guide to exercises, "The Women's Health Big Book of Exercises" features more than 100 workouts and nearly 1,300 color images, ... More
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2. The Core Program: Fifteen Minutes a Day That Can Change Your Life
by Peggy W Brill, Gerald Secor Couzens
Brill, a physical therapist whose focus is on the muscles at the core of the body--those in the back, hips, and abdomen--demonstrates in clear, step ... More
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3. Foundations of Personal Fitness
by Don L Rainey, Tinker D Murray
Help Students Take Care of Their Personal, Physical, and Emotional Fitness! This exciting program focuses on personal fitness information, ... More
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4. Body by You: The You Are Your Own Gym Guide to Total Women's Fitness
by Joshua Clark, Mark Lauren
The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for womenNfrom the ultra-fit Special Operations trainer ... More
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5. Strong women stay slim
by Miriam Nelson, Sarah PhD Wernick
From the bestselling authors of "Strong Women Stay Young" comes the first book to offer a medically proven weight-loss program with the extraordinary ... More
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6. The Men's Health Big Book of Exercises
by Adam Campbell, MS, CSCS
The Men's Health Big Book of Exercises is a complete reference guide of exercises for every part of the body, smartly organized by muscle group and ... More
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7. Strength for Life: The Fitness Plan for the Rest of Your Life
by Shawn Phillips
Shawn Phillips is an internationally respected strength and fitness expert who has helped athletes, celebrities, and tens of thousands of others over ... More
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8. The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power, and Peak Performance
by Daniel Lyon, Jr., William A Arbizu (Illustrator)
A top Pilates instructor offers this inspiring, take-anywhere exercise program designed to improve men's strength, flexibility, balance, and posture. ... More
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9. Get Fit - Stay Fit
by William E Prentice
This brief, user-friendly text is designed for students with little or no background in developing a personal fitness program. Topics covered in "Get ... More
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10. 8 Minutes in the Morning(r): A Simple Way to Shed Up to 2 Pounds a Week Guaranteed
by Jorge Cruise, David Katz (Foreword by)
A popular online fitness trainer offers a "science-based quickie strategy that has already helped millions of folks get slim" ("Woman's World" ... More
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11. Bone Building Body Shaping Workout: Strength Health Beauty in Just 16 Minutes a Day
by Joyce L Vedral, PH.D.
A fitness guru with more than two million books in print reveals a stunning, dual-action fitness program that increases bone density while unlocking ... More
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12. Posture Power for Women
by Carol Armitage, Mike Bebb
Helping women improve their lives by fixing their posture, "Posture Power for Women" reveals how better posture strengthens, energizes, and ... More
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13. Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
by Alex Hutchinson
Award-winning journalist and physicist Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ... More
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14. Physical Fitness and Wellness: Changing the Way You Look, Feel and Perform
by Jerrold S Greenberg, George B Dintiman, Barbee Myers Oakes
-Assist students in understanding the essentials of lifelong wellness -Provide problem-solving and critical-thinking opportunities to build bridges ... More
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15. Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women
by Wini Linguvic, Montel Williams (Foreword by)
The coauthor of the bestselling "BodyChange" presents a strength-training program especially for women that will produce results in workouts of just ... More
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16. The Smarter Science of Slim: What the Actual Experts Have Proven about Weight Loss, Health, and Fitness
by Jonathan Bailor, John Paine (Editor), Hillel Black (Editor)
Bailor spent the past decade collaborating with top doctors and researchers to analyze more than 10,000 pages of academic research related to diet, ... More
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17. Banish Your Belly, Butt, and Thighs Fore
by Prevention Health Books for Women, Michele Stanten (Foreword by), The Editors of Prevention Health Books for Women
For "real" women! No more fad diets, frantic gym visits, and fastidious calorie counting. Here is the book that will show you how to lose weight and ... More
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18. Women's Health and Fitness Guide
by Michele Kettles, Colette L Cole, Brenda S Wright
"Women's Health and Fitness Guide" provides a novel approach to addressing the health and fitness needs of women. The authors developed a research ... More
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19. Start Strong, Finish Strong: Prescriptions for a Lifetime of Great Health
by Kenneth H Cooper, MD, MPH, Tyler C Cooper, MD, MPH, William Proctor
Dr. Kenneth H. Cooper, the "father of aerobics" and a leading authority on preventive medicine, joins forces with his son, Dr. Tyler C. Cooper, to ... More
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20. Calm Energy: How People Regulate Mood with Food and Exercise
by Robert E Thayer
You are what you eat, but why are you eating so much? Your moods! Why can't you stay with a reasonable exercise program, and why is obesity at ... More
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21. Built for Show: Four Body-Changing Workouts for Building Muscle, Losing Fat, Andlooking Good Enough to Hook Up
by Nate Green
Green presents this unique book just for young, single guys who are looking to get single women to notice them. "Built for Show" is the first fitness ... More
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22. Fit and Female: The Perfect Fitness and Nutrition Game Plan for Your Unique Body Type
by Geralyn Coopersmith
"No one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide." -Carol ... More
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23. The Men's Health Gym Bible
by Michael Mejia, Myatt Murphy
Backed with the authority of the world's leading men's lifestyle magazine, this is the ultimate resource for guys looking for a total gym experience. ... More
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24. Women's Qigong for Health and Longevity: A Practical Guide for Women Forty and Older
by Deborah Davis
Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing ... More
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25. The 30-Minute Fitness Solution: A Four-Step Plan for Women of All Ages
by JoAnn E. Manson, Patricia Amend
Just 30 minutes a day of exercise can save a life. This four-step practical plan helps readers avoid excuses and get on the track to fitness. ... More
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