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- Books » Subject: Health and Fitness Exercise
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1. The Women's Health Big Book of Exercises
by Adam Campbell, MS, CSCS
A complete reference guide to exercises, "The Women's Health Big Book of Exercises" features more than 100 workouts and nearly 1,300 color images, ... More
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2. The Core Program: Fifteen Minutes a Day That Can Change Your Life
by Peggy W Brill, Gerald Secor Couzens
Brill, a physical therapist whose focus is on the muscles at the core of the body--those in the back, hips, and abdomen--demonstrates in clear, step ... More
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3. Body for Life Success Journal
by Bill Phillips
Spiral-bound for gym-goers, this book is part journal, part workout plan. It provides advice for each day of the 12 week "Body for Life" programme ... More
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4. Drop Dead Healthy: One Man's Humble Quest for Bodily Perfection
by A J Jacobs
"Having sanctified himself in The Year of Living Biblically and sharpened his mind in The Know-It-All, A. J. Jacobs had one feat left in the self ... More
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5. Foundations of Personal Fitness
by Don L Rainey, Tinker D Murray
Help Students Take Care of Their Personal, Physical, and Emotional Fitness! This exciting program focuses on personal fitness information, ... More
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6. Strong Curves: A Woman's Guide to Building a Better Butt and Body
by Bret Contreras, Kellie Davis
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, "Strong Curves" offers an extensive fitness ... More
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7. Body by You: The You Are Your Own Gym Guide to Total Women's Fitness
by Joshua Clark, Mark Lauren
The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for womenNfrom the ultra-fit Special Operations trainer ... More
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8. The Men's Health Big Book of Exercises
by Adam Campbell, MS, CSCS
The Men's Health Big Book of Exercises is a complete reference guide of exercises for every part of the body, smartly organized by muscle group and ... More
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9. Body-For-Life for Women: A Woman's Plan for Physical and Mental Transformation
by Dr. Pamela Peeke, M.D., M.P.H.
The #1 "New York Times" bestseller Body-for-Life helped millions of people the world over to build stronger bodies and enjoy a higher quality of life ... More
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10. 8 Minutes in the Morning(r): A Simple Way to Shed Up to 2 Pounds a Week Guaranteed
by Jorge Cruise, David Katz (Foreword by)
A popular online fitness trainer offers a "science-based quickie strategy that has already helped millions of folks get slim" ("Woman's World" ... More
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11. Bone Building Body Shaping Workout: Strength Health Beauty in Just 16 Minutes a Day
by Joyce L Vedral, PH.D.
A fitness guru with more than two million books in print reveals a stunning, dual-action fitness program that increases bone density while unlocking ... More
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12. Strong women stay slim
by Miriam Nelson, Sarah PhD Wernick
From the bestselling authors of "Strong Women Stay Young" comes the first book to offer a medically proven weight-loss program with the extraordinary ... More
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13. Core Performance Women: Burn Fat and Build Lean Muscle
by Mark Verstegen, Peter Williams
A world-class trainer to high-profile athletes teams up with a bestselling author to showcase Verstegen's breakthrough core-strength program for ... More
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14. The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power, and Peak Performance
by Daniel Lyon, Jr., William A Arbizu (Illustrator)
A top Pilates instructor offers this inspiring, take-anywhere exercise program designed to improve men's strength, flexibility, balance, and posture. ... More
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15. Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
by Alex Hutchinson
Award-winning journalist and physicist Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ... More
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16. Banish Your Belly, Butt, and Thighs Fore
by Prevention Health Books for Women, Michele Stanten (Foreword by), The Editors of Prevention Health Books for Women
For "real" women! No more fad diets, frantic gym visits, and fastidious calorie counting. Here is the book that will show you how to lose weight and ... More
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17. Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women
by Wini Linguvic, Montel Williams (Foreword by)
The coauthor of the bestselling "BodyChange" presents a strength-training program especially for women that will produce results in workouts of just ... More
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18. Start Strong, Finish Strong: Prescriptions for a Lifetime of Great Health
by Kenneth H Cooper, MD, MPH, Tyler C Cooper, MD, MPH, William Proctor
Dr. Kenneth H. Cooper, the "father of aerobics" and a leading authority on preventive medicine, joins forces with his son, Dr. Tyler C. Cooper, to ... More
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19. Fat to Firm at Any Age: How You Can Have a Slimmer, Well-Toned Body at Age 30, 40 and Beyond
by Alisa Bauman, Editors Prevention Health Books for Women, Sari Harrar
This individualized program of motivation, behavior modification, exercise and diet includes a suggested eating plan with options, a week's worth of ... More
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20. Calm Energy: How People Regulate Mood with Food and Exercise
by Robert E Thayer
You are what you eat, but why are you eating so much? Your moods! Why can't you stay with a reasonable exercise program, and why is obesity at ... More
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21. Built for Show: Four Body-Changing Workouts for Building Muscle, Losing Fat, Andlooking Good Enough to Hook Up
by Nate Green
Green presents this unique book just for young, single guys who are looking to get single women to notice them. "Built for Show" is the first fitness ... More
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22. The Testosterone Advantage Plan: Lose Weight, Gain Muscle, Boost Energy
by Lou Schuler, Jeff Volek, Michael Mejia
Written by the fitness editors at "Men's Health" magazine, this national bestseller is a comprehensive, pragmatic guide for men only. Drawing on ... More
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23. Fit and Female: The Perfect Fitness and Nutrition Game Plan for Your Unique Body Type
by Geralyn Coopersmith
"No one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide." -Carol ... More
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24. The 30-Minute Fitness Solution: A Four-Step Plan for Women of All Ages
by JoAnn E. Manson, Patricia Amend
Just 30 minutes a day of exercise can save a life. This four-step practical plan helps readers avoid excuses and get on the track to fitness. ... More
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25. Health & Fitness in Plain English
by Jolie Bookspan, Ph.D.
This powerful guide cuts through the hype to give readers the best and most up-to-date information on fitness plans, including how to choose the best ... More
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