This reference features an A-Z guide to over 350 health concerns, and the vitamins, minerals, herbs, and food supplements that are important in their treatment.
An explanation of the benefits of natural progesterone, a hormone that reduces or eliminates menopausal symptoms safely without the harmful side effects of the synthetic progestin commonly used in HRT. Lists the foods, supplements, and herbs that can balance a woman's hormones.
This A-Z guide to supplements draws on "Prescription for Nutritional Healing" - America's best-selling book on natural health (now in it's third edition). It presents authoritative information about some 350 of the most important supplements available today in a handy, pocket-sized format. Revised and expanded from the first edition, it covers how ...
This is not another diet book but a systematic approach to therapeutic fasting for health and healing. Dr. Furhman has created a career out of helping people learn how to fast and to benefit from the effects of a healthy, life-enhancing diet. Common maladies such as obesity, asthma, rheumatoid arthritis, and psoriasis, to name just a few, are all ...
An instant classic in the field of energy medicine, POSITIVE ENERGY shows readers how to tap into the body?s natural positive energy source and benefit from it emotionally, psychologically, and spiritually. Dr. Judith Orloff is a board-certified psychiatrist and a practicing intuitive who has pioneered this new mode of healing, called "Energy ...
Clinical research has demonstrated the effectiveness of a spiritual approach to controlling fear, anxiety, and panic. From this compassionate and nonreligious book, the panic-driven will learn to use the principle of mindfulness to relieve a wide range of stress-related conditions.
Offers the low-cost solution for back care in the new millennium: therapeutic yoga. Dr Schatz's approach to back rehabilitation is gentle, effective and without drugs or surgery.
This guide presents current research and theories on herbal treatment and prevention for ailments and disease including addiction, attention deficit disorder, side effects of cancer treatment, chronic fatigue syndrome, depression, impotence, menopause, PMS, rheumatoid arthritis, obesity and more.
Rosemary Gladstar is the mother of modern herbalism. Her wisdom and vision have inspired an entire generation of herbal healers, and her insights into the healing power of plants have helped people everywhere embrace more natural, healthy, and radiant lives.The bulk of the book is dedicated to specific herbal remedies for everyone in the family - ...
A must-read! Dr. Budwig is considered to be the foremost authority on the role of fats in healing. Translated for the first time in English these lectures by Dr. Budwig, have brought about scientific revolution. Dr. Budwig shows the relationship between cancer and fat metabolism.
When taken as a supplement, used in cooking, or applied directly to the skin, coconut oil has been found to promote weight loss, help protect against many diseases, strengthen the immune system, improve digestion, and prevent premature aging of the skin.
This therapy of Dr Burns is based on the premise that people create their own moods, and thus can learn to change the way they look and feel. He shows how to apply techniques and provides strategies for overcoming fears, phobias and panic attacks. He deals with hypochondria and various forms of social anxiety; improving intimate interpersonal ...
This follow-up to the widely praised national bestseller "Wherever You Go, There You Are" is yet another revolutionary offering from Jon Kabat-Zinn, showing readers how the power of mindfulness can bring radical change to their lives.
Cancer can now be cured, not just treated! We are not accustomed to thinking about a cure for cancer. We think of remission as the only possibility. But this book is not about remission. It is about a cure. This is possible because in 1990 Dr. Clark discovered the true cause of cancer. The cause is a certain parasite, for which I have found ...
In this skin maintenance program, a dermatologist insists that wrinkles are not an inevitable aspect of aging. He claims that a high-protein, low-carbohydrate diet--that is rich with antioxidants (vitamin C, vitamin E, and beta carotene)--is essential for maintaining moist, elastic skin. He also advises readers to exercise, to avoid extreme ...
This guide to yoga is specially designed for people who haven't the time, patience or energy to waste on calisthenics, isometrics or other "hard-work" routines. The book is arranged logically to try a new movement every day, advancing from simple to more complex movements.
Dr. F. Batmanghelidj discovered the importance of drinking water when imprisoned in Iran at the end of the 1970s. As both political prisoner and doctor, and without medications at his disposal, he treated an inmate suffering from a peptic ulcer with water. From his prison cell, he took up the extensive clinical research, which proved to him that ...
In this book, you will learn about the amazing health benefits of coconut oil, meat, milk, and water. You will find out why coconut oil is considered the healthiest oil on earth and how it can protect you against heart disease, diabetes, and infectious illnesses such as influenza, herpes, candida, and even HIV. You will learn why coconut water is ...
THE HERBAL DRUGSTORE compares and contrasts over 700 herbal treatments against their over-the-counter (OTC) counterparts. Thorough and well researched, this book is a boon for anyone interested in reducing their dependency on OTC drugs for common ailments. Covering a broad range of topics like skincare, cataracts, and hangovers, THE HERBAL ...
With Making a Difference as its central theme, the Sixth Edition of this bestselling text recognizes that more than ever before, educators have the opportunity and ability to make a real difference in the educational experiences of their students with disabilities. Students and teachers have long relied on this comprehensive overview of the field ...
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose and non-judgmentally could improve your health? Again, according to Dr. Kabat-Zinn it can. In Mindfulness for Beginners, this internationally known scientist, best-selling author, ...
Quantum Touch is the touch-based healing technique that uses the chi of both practitioner and client, bringing them into harmony to allow the body to heal itself. In this new edition of his best-selling guide, Richard Gordon leads the reader step by step, clearly explaining how to use breathing and body-focusing techniques to raise one's energy ...
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