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Body for Life
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by
Bill Phillips
This text is more than a book about physical fitness - it's a gateway to a new and better life. In language that is vivid and down-to-earth, Bill Phillips guides the reader, step by step, through the integrated "Body-for-life" programme.
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Naturally Thin: Unleash Your Skinnygirl and Free Yourself from a Lifetime of Dieting
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by
Bethenny Frankel, Eve Adamson, MFA
With 25 simple, delicious recipes, a one-week program to jump start readers on the Naturally Thin lifestyle, and warm encouragement on every page, the star of "The Real Housewives of New York" and "Health" columnist serves up a book for a healthier and thinner lifestyle.
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Ultrametabolism: The Simple Plan for Automatic Weight Loss
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by
Mark Hyman
Dr. Atkins is dead and never before has this country been more suspicious of the fad "diet." You can count calories till the cows come home and cry out over every carbohydrate, but NONE of these activities will you take off the pounds and keep your weight at a healthy level for life. In Ultrametabolism, Dr Mark Hyman uses the latest findings from ...
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Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
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by
Joel Fuhrman, MD
Nutrition density is the key to this revolutionary diet designed by a leading doctor for patients who "must" lose weight--proven in thousands of cases to provide a lifetime of sustained weight loss. No willpower is required--just knowledge. Includes menus and over 40 recipes.
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The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss
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by
Dr. Barry Sears, Ph.D., Bill Lawren
Developed by respected researcher and health consultant Dr. Barry Sears, this program is a lifelong, lasting weight-loss plan that is based on a simple, nonrestrictive diet with easy-to-follow steps that link food to hormone "switches" in the body.
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Weight Loss Cure They Don't Want You to Know about
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by
Kevin Trudeau
This work by a #1 "New York Times"-bestselling author presents a revolutionary plan that helps readers to reshape their body, get rid of abnormal fat, increase their metabolism, eliminate hunger and food cravings, and reveals why the food industry wants to keep the population fat.
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The Fat Flush Plan
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by
Ann Louise Gittleman, M.S., C.N.S.
This program is based on a combination of healthful essential fats, balanced proteins, and quality carbohydrates arranged in a strict daily routine. It is a weight loss program that works through the process of detoxifying the liver, increasing the individual's metabolism. The program relies on a particular combination of foods but also allows ...
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French Women Don't Get Fat
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by
Mireille Guiliano
The French author spent time in the states as a student and returned home chubby for the first time in her life, but she rapidly returned to normal by readopting French eating habits. In this memoir-like volume, she talks about her own life, but mostly about the secrets of staying slim à la française. The key is smaller portions, but her emphasis ...
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The PH Miracle: Balance Your Diet, Reclaim Your Health
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by
Robert O Young, PH.D., Shelley Redford Young
This popular diet book recommends intestinal cleansing and a diet of primarily vegetables--plus a heavy dose of food supplements recommended by the authors. Includes testimonials from satisfied adherents to the regime.
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The Gabriel Method: The Revolutionary Diet-Free Way to Totally Transform Your Body
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by
Jon Gabriel
The pile of recent dieting books is growing faster than the average American's waistline. From the well-known programs that deprive and restrict to ones that rely on juice alone, it seems that everybody has an answer to the growing problem of obesity. When Jon Gabriel's life took an unexpected turn, he suddenly was awakened to the marvelous gift ...
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Dr Atkins New Diet Revolution
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by
Dr. Robert C Atkins, M.D.
Shows readers the way to weight loss and control without major deprivation within fourteen days, while dealing with a host of diet-related ailments, including chronic fatigue, diabetes, and high blood pressure.
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The Schwarzbein Principle
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by
Diana Schwarzbein, M.D., Nancy Deville
The latest evolution in health and fitness, "The Schwarzbein Principle" will revolutionize the way millions of people look at eating, losing weight and maintaining optimal health. This groundbreaking book dispels the myths perpetuated by some bestselling diet books that may help people lose weight, but will put them on the fast track to disease. ...
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The Beck Diet Solution: Train Your Brain to Think Like a Thin Person
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by
Judith S Beck, PhD, Eliza Foss (Read by)
With this groundbreaking program, Dr. Judith Beck uses proven Cognitive Therapy methods to help you change treacherous thought patterns that lead to overeating, cheating, excuses, and other dieting downfalls. This time, it's going to be different. This time, you are going to diet successfully, lose weight with confidence, and, most importantly, ...
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The carbohydrate addict's diet
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by
Rachael F. Heller, Richard F. Heller
A dieting guide which offers treatment to correct "hyperinsulinemia", a condition in which normal carbohydrate consumption produces not satisfaction but even more hunger, especially cravings for starches and sugars. The book offers recipes and a menu plan to help dieters keep their weight down.
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The Four-Day Win: End Your Diet War and Achieve Thinner Peace
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by
Martha Beck
"New York Times" bestselling author Beck draws on cutting-edge science to offer a groundbreaking new approach in the battle to lose weight, offering methods to specify goals and change psychological and behavioral patterns.
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Protein Power
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by
Michael R Eades, M.D., Mary Dan Eades, M.D.
The authors discuss the biochemical roles of hormones in the metabolic process to demonstrate why low-fat, high-carbohydrate diet programs don't always result in weight loss. They also present the case for their high-protein, low-carbohydrate alternative. The key is preventing, through diet, the overproduction of insulin, which controls fat ...
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Winning by Losing: Drop the Weight, Change Your Life
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by
Jillian Michaels
Losing has never felt better than with Jillian Michaels, the female fitness guru on the American NBC's hit show "The Biggest Loser", who presents a unique and comprehensive health and fitness program that will keep the pounds off for good. Jillian Michaels knows a thing or two about getting people to lose weight and live a healthier lifestyle. In ...
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The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
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by
David Zinczenko, Ted Spiker
In survey after survey, men and women say that a flat abdomen is the ultimate symbol of sex appeal. And in study after study, researchers found that getting a firm belly is the single most significant step anyone can take to stay healthy for life. Now available in paperback, "The Abs Diet for Women" shows the most effective way to a flat belly, a ...
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The Ultrasimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days
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by
Mark Hyman
In his New York Times bestselling book, Ultra Metabolism, Dr. Mark Hyman unveiled his groundbreaking but simple plan for automatic weight loss. Never before had all seven keys to permanent weight loss been integrated into a single plan. Based on the cutting-edge science of nutrigenomics-the science of how food talks to our genes-Ultra Metabolism ...
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Suzanne Somers Eat Great Lose Weight
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by
Suzanne Somers (Read by)
Based on 10 years of research, this book provides a food-combining weight-loss program that allows dieters to enjoy high-fat foods that are restricted by other programs. According to author Suzanne Somers, if dieters follow her seven steps--such as separating high-fat foods from high-carbohydrate foods and eating three times a day--they will enjoy ...
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Dr. Atkins' New Diet Revolution: Completely Updated!
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by
Dr. Robert C Atkins, M.D.
A formula for changing metabolism offers weight loss without counting calories or feeling hungry as the body automatically adjusts to a new way of burning fat, as well as a maintenance diet that ensures slimness for life.
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Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau
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by
Wendy Chant
8 weeks, 4 cycles, one scientific approach to weight loss that finally cracks the code. World-famous bodybuilder, top-ten trainer, and nutrition science expert Wendy Chant has solved one of dieters' greatest mysteries: how do you lose weight without hitting the dreaded plateau? Using a proven combination of food, exercise, and "macropatterning," ...
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Body for Life Success Journal
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by
Bill Phillips
A must-have companion to Bill Phillips' 3-million-copy mega-bestseller Body-for-LIFE. There has never been a workout guide like this. The Body-for-LIFE Success Journal is designed specifically to allow you to integrate and record your workout day by day as you successfully complete Bill Phillips' 12-week fitness program. According to the author, ...
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8 Minutes in the Morning(r): A Simple Way to Shed Up to 2 Pounds a Week Guaranteed
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by
Jorge Cruise, David Katz (Foreword by)
A popular online fitness trainer offers a "science-based quickie strategy that has already helped millions of folks get slim" ("Woman's World" magazine). Jorge guarantees that those who follow his simple exercise regimen and innovative metabolism-boosting eating plan will lose weight in only one month. Photos throughout.
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The Ultimate Weight Solution the 7 Keys to Weight Loss Freedom
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by
Phillip C McGraw, Ph.D.
Dr. Phil's #1 "New York Times" bestseller describes his revolutionary weight-loss program--a groundbreaking, scientifically sound plan that is a step-by-step, personalized approach so readers can gain control of their food habits, exercise and lifestyle choices, and strategies for right thinking. Includes a daily food plan with sample menus.
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